CrossFit Johnson County @ Full Throttle Fitness Workout of the Day Tuesday, September 21st, 2021
Bench Press
6×3 at 40% 1RM with bands
Bent Over Barbell Row
12-12-12
Then:
Complete as many rounds as possible in 15 mins of:
3 Muscle Up (Bar)s
10 Hang Squat Cleans, 155/115 lbs
20 Kettlebell Snatches, 24/16 kg
Buyout
Band Pull Apart
25-25-25-25
(perform lying on bench)
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