CrossFit I35 WOD 11/2/15


Back 7 x 2 at 60, 70, 80, 90, 95, 90, 95%


15-12-9-6-3 reps, for time of:
Thruster, 115/75 lbs
Chest-to-bar Pull-up
Burpee (Bar Facing)

Rest precicely 2 minutes and perform the following for time
200′ walking lunges 45/25


200′ farmers walks.  use heaviest weight possible

CrossFit I35 WOD 11/2/15

Strength/Skill Every Minute on the Minute for 5 Minutes 3 touch and go power snatches *Begin at 75% of 1RM Power Snatch and add weight each minute until you can no longer complete 3 reps – try to increase 5-10# from last week. When 3 reps are no longer possible subtract 10-20# and complete the…

CrossFit I35 WOD 10/30/15

StrengthEDDIE HALLworldrecord

Every 1 min for 10 mins, alternating between:
5 Deadlifts*
10 Squat Jumps

*This week has been a monster so pick a weight that your body will love you for.



50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up


Tactical Strength Challenge is at 830 tomorrow.  Be ready.

CrossFit I35 WOD 11/28/15

Strength/Skill Every Minute on the Minute for 12 Minutes For the first six sets work up to max effort of the following: 2 Hang Power Cleans from the knee followed by 2 Jerks For the second six minutes work up to a max effort of the following: 1 Hang Power Clean from the knee followed…