CrossFit I35 WOD 10/15/18

Today is the beginning of a new training macrocycle This cycle will cover the next 10 weeks between now and the end of 2018. Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Snatch from the power position, pick load, no misses no pressouts. Wear pulling straps. Then 3 rounds for time of: 50…

CrossFit I35 WOD 10/11/18

NOTE TO FESTIVUS ATHLETES SCALE EVERYTHING. REPS, WEIGHT LOADS, TIME AND INTENSITY. Strength/Skill 7:00 to accumulate as much poundage as possible of: 5 T&G Power Snatches @ 70% of 1RM No set rest intervals just accumulate as many unbroken T&G sets of 5 as you can in 7:00. Your score is the total amount of…

Festivus Heat Sheets

Festivus Heat Sheet for October 13th, 2018 Doors open at 7:00am Registration opens at 7:30 and closes at 8:30 First Heat Begins promptly at 9:00 All heats are the same with 6 teams per heat N = Novice I = Intermeidate M = Masters Team Name Heat 1 AHHHHHH!!! F N Crossfit I35 B Team…

CrossFit I35 WOD 10/8/18

Strength Squat 5 x 5 @ 75% Use 75% for all 5 working sets Then 30 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs 30 Toes-to-bars 20 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs 20 Toes-to-bars 10 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs 10 Toes-to-bars Dumbbell Overhead Walking Lunge, 50/35 lbs, 100 ft Buyout 5…

CrossFit I35 WOD 10/4/18

Strength/Skill As many rounds as possible in 10 minutes of the following: Dumbbell Man Makers 5 Rounds of: Push Up Row Left Row Right Jump to squat Thruster Jump back to plank Rest :30 between rounds. If clock expires finish the last round before stopping. Then For Time with a 12-minute time limit 8-6-4-2: Hang…