This one was a slam dunk for Bianca Caponetta. Congratulations you get the winner take all $200 prize! As a trainer I’ve put on a lot of these challenges and the stats I kept for this challenge revealed something obvious. The people who logged the most workouts and logged their weight the most often dominated. It’s the…
Linda
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Squat Clean, 0.75x bodyweight
Strength
Dirty Seven (courtesy of Steve Agocs)
Double Bell workout (3x)
Snatch Ladder (if Time)
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1
Strength/Skill Every 1 min for 12 mins do: 3 Squat Cleans, 60% 1RM 3 Push Press* *Do all three cleans then all 3 push presses. Set up with each clean and don’t do touch and go. We are in a strength/technique cycle designed to hone technique and get our lifts way up. Then The Chief…
The 300
Strength
The Furnace (40:20) 2x
Strength/Skill
Every Minute on the Minute for 9 Minutes
