CrossFit I35 WOD 4/2/15

Strength/Skill Every 1 min for 12 mins do: 3 Squat Cleans, 60% 1RM 3 Push Press* *Do all three cleans then all 3 push presses.  Set up with each clean and don’t do touch and go.  We are in a strength/technique cycle designed to hone technique and get our lifts way up. Then The Chief…

CrossFit I35 WOD 3/31/15


Every 1 min for 12 mins: Squat Snatch
3 Squat Snatches, 60% 1RM*
*Set bar down each rep and set up each rep same as singles.  Increase weight each set as long as technique permits.
30 Snatches 135/95
4×15 straight leg GHD or 2 x 200 tire drags weather permitting