WOD 2/25/14

Every 1 min for 10 mins do:

2 Power Snatches, 90% 1RM
1 Overhead Squat, 70% 1RM


Complete as many rounds as possible in 20 mins of:
5 Power Snatches, 95/65 lbs
6 Overhead Lunges, 95/65 lbs
5 Box Jumps, 24/20 in


Ghd Parallel Isometric Holds 3×1 Minute

79 Reasons Not to Workout Today

My good friend and business mentor Chris McCombs wrote this great piece of fitness humor. Hopefully none of you are or have used any of these excuses. Source: Chrismccombs Via: Chris McCombs Here’s 79 reasons you definitely don’t wanna workout today… 1. Your dog ate your gym shoes 2. You don’t get good cell reception…

massive kettlebells

WOD 2/24/14

Max Effort Lower Body From now and the end of the open our schedule will be as follows Monday, Max effort Tuesdays technique Wednesday dynamic effort Thursdays a taper day Fridays will be the open workout Register at Games.CrossFit.com Max Effort Lower Body Banded Deadlift 1rm Max Russian kettlebell swings 10×10 with heaviest possible.  If…