CrossFit I35 WOD 2/2/19

First Jazzercise/Jane Fonda warmup Then EMOM (with a Partner) for 14 minutes 5 Thrusters (95/65 lb) 5 Burpees While partner hangs from Pull-Up Bar This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While…

CrossFit I35 WOD 1/31/19

Strength/Skill Alternating Every other minute for 12 minutes Even 3 Squat Cleans + 1 Jerk Odd 10 Bar-facing burpees Then 50 Double-Unders 25 Wall Ball Shots (20/14 lb, 12/10ft)* 15 Deadlifts (275/185 lb) 10 Ring Muscle-Ups 10 Bar Muscle-Ups 15 Deadlifts (275/185 lb) 25 Wall Ball Shots (20/14 lb, 12/10ft)* 50 Double-Unders Absolute 20 minute…

CrossFit I35 WOD 1/25/19

Strength/Skill Front Squat 5 x 3 All sets as heavy as possible Then From 0:00-7:00, 2 Rounds of: 10 Overhead Squats (95/65 lb) 10 Toes-to-Bars Remaining Time: Max Snatches (95/65 lb) 2 minutes Rest From 9:00-16:00, 2 Rounds of: 10 Front Squats (95/65 lb) 10 Pull-Ups Remaining Time: Max Cleans (95/65 lb) Buyout Row’d Royalty…

CrossFit I35 WOD 1/24/19

Strength/Skill Alternating Every other minute for 12 minutes Even 3 Squat Cleans Odd 10 Bar facing burpees Then “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans, 135/95 Buyout 4 x ME Strict Pull-ups or Muscle-Ups Use a spotter or if you can do more than 10 add weight…

CrossFit I35 WOD 1/23/19

Strength/Skill Bench Press 5 x 3 All sets as heavy as possible. Then For time: 25 Pull Ups 50 Dead Lifts 135/95 50 Push Ups 50 Box Jumps 24/20 50 Floor Wipers 135/95 (Bar can start on the floor or in the rack) 50 Kettlebell Clean & Press 35/25 (these are dead cleans from the…