3/28

Hang Power Snatch 3-3-3-3-3

Then:

Randy
75 Power Snatches, 75/55 lbs
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He is survived by a wife and two children.

3/25

Diane

21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push Up

Then:

Tabata Deadlift, 225/155 lbs

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.  Tabata score is the total reps performed in all of the intervals.

3/22

CrossFit Games Open 12.4 / 13.3 As many reps in 12 mins as you can of: 150 Wall Balls 90 Double Unders 30 Muscle-ups Put your tiebreak times in the notes. This workout begins from the standing position with the medicine ball on the floor and the Athlete standing tall. Using an additional ball, box…