CrossFit I35 WOD 1/22/19

Strength/Skill Every Minute on the Minute for 8 Minutes 1 Squat Snatch from the high hang or power position Choose weight and move quick and get under the bar Then 3 Rounds for time of the following: 15 Chest 2 Bar Pull-ups 12 Lateral Burpees over Bar 9 Hang Power Snatch 95/65 Buyout Row’d Royalty…

CrossFit I35 WOD 1/19/19

One more time: First Working in teams of 2 Perform as many rounds as possible in 12 minutes of the following: 30 Pull-ups 30 Toe 2 Bars 30 Handstand push-ups 100 Squats Divide work as desired and scale handstand pushups to 15 wall walks Rest Exactly 8 minutes then perform the following with the same…

CrossFit I35 WOD 1/18/19

Strength/Skill Front Squat 5 x 5 All sets heavy as possible Then Air Force For time, with 4 Burpees every min on the min: 20 Thrusters, 95/65 20 Sumo Deadlift High Pulls, 95/65 20 Push Jerks, 95/65 20 Overhead Squats, 95/65 20 Front Squats, 95/65 Buyout Mobilize and Stretch for Tomorrow Weather permitting go for…

CrossFit I35 WOD 1/17/19

Strength/Skill Every other minute on the minute for 8 minutes 1 Power Snatch + 2 overhead squats @ 60% Then 18.3 2 rounds for time of: 100 Double Unders 20 Overhead Squats, 115/80 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50/35 lbs 100 Double Unders 12 Bar Muscle-ups Total Possible Reps: 928…

CrossFit I35 WOD 1/11/19

Strength/Skill Squat 5 x 5 All sets heavy as possible (Yes Same as Monday) Then 17.1 10 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 30 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in…