CrossFit I35 WOD 1/5/19

2 Rounds for Time (with a Partner) 10 Rope Climbs 200 Foot Partner Carry 40 Power Cleans 135/95 400 Foot Partner Carry 50 Synchronized Bar Facing Burpees 60 Front Squats 155/105 Partners may switch as often as necessary and may divide the work any way they see fit. Except for the synchronized bar facing burpees…

CrossFit I35 WOD 1/3/19

Strength/Skill Alternating Every other minute for 12 minutes Even 3 Clusters Odd 45 seconds of Bar Facing burpees Then Ogar As many rounds as possible in 14 minutes of the following 3 Squat Snatch 135/95 1 Ring Muscle-Up 12 Wallballs, 20/14 Buyout 4 x ME Strict Pullups Use a spotter or if you can do…

10,000 Swing Challenge 2019

The 10,000 Swing Challenge is on for 2019. Here are the rules for the 2019 Challenge.  Athletes must complete 10,000 kettlebell swings between January 1 and January 31st of 2019.  Kettlebell weight must be equal to or greater than RKC snatch test weight.  LINK TO TEST WEIGHTS  Any style swing is permitted.  Russian Hardstyle, Sport,…

CrossFit I35 WOD 12/28/18

Strength/Skill Pause Front Squat 5 x 5 Stay light and make depth on every rep. Remember there is NOT or at least not supposed to be in an inverse relationship between depth and weight/intensity and/or depth and fatigue. In other words just because the weight is heavy or you’re fatigued is not a reason to…