CrossFit I35 WOD 12/15/18

Linda AKA Three Bars of Death 10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 1.5x bodyweight Bench Press, 1x bodyweight Squat Clean, 0.75x bodyweight How to scale: First calculate Rx weight then choose a multiplier for that weight. Use 90%, 80%, 70% until you arrive at a number appropriate for your strength. Sets don’t have to be…

CrossFit I35 WOD 12/14/18

Strength/Skill 5 x 8 Squat Use 80% of 8 rep max determined on Tuesday for all sets. Then Franzilla For time: 15 Thrusters, 95/65 lbs 15 Pull-ups 12 Thrusters, 95/65 lbs 12 Pull-ups 9 Thrusters, 95/65 lbs 9 Pull-ups — then — 12 Thrusters, 135/95 lbs 12 Chest-to-bar Pull-ups 9 Thrusters, 135/95 lbs 9 Chest-to-bar…

CrossFit I35 WOD 12/13/18

Strength/Skill For 7 Minutes Javorek Dumbbell Complex 1 Rest 1 minute after each complex. Take your time and make all the movements look great Then Randy 75 Power Snatches, 75/55 lbs (Any 10 or 15lb plates dropped from overhead will incur a 5 burpee penalty.) Randy Simmons, 51, a 27 year LAPD veteran and SWAT…

CrossFit I35 WOD 12/7/18

via GIPHY Strength/Skill 5 x 8 Squat Then 15-12-9-6-3 reps, for time of: Power Snatch, 135/95 lbs Burpee (Bar Facing) At 15 minutes on clock begin the following 2010 Northwest Regional Event #1 3 rounds for time of: 10 Overhead Squats, 135/95 lbs 50 Double Unders Absolute 10 Minute Time limit. If you don’t finish…

CrossFit I35 WOD 12/6/18

Pre-Workout For 7 minutes perform the following Javorek Barbell Complex 1 Rest one minute after each set. The goal isn’t to do as many rounds as possible but to do great looking sets as heavy as possible. Most of us are limited weight wise by the upright rows which is fine. Then Complete as many…