CrossFit I35 WOD 3/9/17

Strength/Skill Every other minute for 10 Minutes alternating between 8 Push Press (Keep fairly light as we might be going very heavy overhead in 17.3) 8 Bar Facing Burpees Then 5 rounds of: 10 Hang Snatches (full squat) 95/65# 8 Split Jumps (alternating) 5 Chest 2 Bar Pullups* *Rx+ is 3 C2B + 2 Muscle…

CrossFit I35 WOD 3/8/17

Skill/Strength EMOM 10 Minutes 2 power clean + power jerk* *pick load go heavy but no misses.  If you miss more than once drop weight.  Yes pressouts are misses. Then Complete as many rounds as possible in 7 mins of: 10 Power Cleans, 135/95 lbs 20 Push-ups Rest 3 minutes and perform the following 5…

CrossFit I35 WOD 3/7/17


Every 2 Minutes for 10 Minutes

1 Squat Snatch @90%*
*90% is 90% not 100% OK?  Any misses above 90% = 100 burpee penalty.


21 Thrusters 95/65#
100 Double-Unders
18 Thrusters 95/65#
75 Double-Unders
15 Thrusters 95/65#
50 Double-Unders


4 x 400 Meters
All out efforts with 2 minutes rest between runs.

CrossFit I35 WOD 3/6/17

Strength/Skill Every 1 min for 14 mins, alternating between: 3 Back Squats, 70% 1RM* 12 Split Jumps *If you feel really good go up to but not over 80% but the bigger goal is to get through the section without dropping weight or cutting reps on the split jumps.  (deciding to scale to 8 or…

CrossFit I35 WOD 3/3/17

WORKOUT 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars* 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups* 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. * Movements vary by division.…

Michelle French

Growing up, I kept active playing sports and being involved in various activities, which is where most of my “working out” came from. Going to college, like it does for most of us, changed that lifestyle some. I wasn’t playing sports and therefore wasn’t “working out”. After college, I decided that I needed to get active…

CrossFit I35 WOD 3/2/17

Skill/Strength EMOM 10 Minutes 3 Power Snatch (pick load but keep light) 20 Double Unders (not alternating.  If you don’t finish the doubles in the minute drop rope and pick up bar) Then 10 Minute AMRAP 50 Double Unders 14 Deadlifts 115/75# 7 OHS 115/75# Rest Exactly 5 Minutes Then for time: 60 Wall Balls…

CrossFit I35 WOD 2/28/17

Strength/Skill Every 1 min for 10 mins: Squat Snatch 1 Squat Snatch, 85% 1RM* *Do every set at 85% but not more.  Anyone who misses a rep over 85% does 100 burpees.  Anyone who successfully gets a new max must perform 100 burpees.  Train don’t test. Then CrossFit Open 12.2 As many reps in 10…