CrossFit I35 @ Full Throttle Fitness Workout of the Day Friday, July 23rd, 2021

General Warmup and Mobility and Technique [COMPETE/TRAIN] AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (50/35) 30/24 Calorie Assault Bike 30 Toes to Bar 30 Single Dumbbell Box Step-ups (24″/20″) [SWEAT] AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (35/25) 30/24 Calorie Assault Bike 30 Toes to Bar 30 Single Dumbbell Box Step-ups (24″/20″) After…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Thursday, July 15th, 2021

General Warmup and Mobility and Technique Strength “HEAVY DAY” Front Rack Lunges 12-8-4-8-12 *After each set max set of deficit plate Push-Ups [COMPETE] For Time: 40-30-20: Abmat Sit-ups Russian Kettlebell Swings 32/24 Directly into… 30-20-10: Overhead Medicine Ball Sit-ups 20/14 Barbell Good Mornings – go light and controlled heaviest weight should be 75/55 [TRAIN] For…