Virtuosity is “performing the common uncommonly well” and it’s the core of everything we do at CrossFit I35. There’s always value to getting back to basics.
Summer is upon us and that means more traveling, vacation and even busier schedules here at home that all can take you away from classes at CrossFit I35. One of the great things about high intensity interval training like CrossFit is that you don’t need any equipment to get an awesome workout in. Here are four tips from one road warrior to another for getting great CrossFit WODs in while you’re on the road!
It’s super important that you are always aware of your form, and know when it’s starting to break during all your training efforts. Keeping good form is your best insurance when it comes to preventing injuries.The rule of thumb is to always prioritize your form during all your training efforts.