Strength/Skill EMOM for 10 Minutes 1 Power Snatch 2 Overhead Squats @ 60-70% Perform as a complex Then 3 rounds for time of: 50 Double Unders 20 Bar Facing Burpees 15 Snatches, 95/65 lbs Buyout 4 x 8 Bent Over Rows 4 x 8 Good Mornings @ 30%…
The 10,000 Swing Challenge is on for 2019. Here are the rules for the 2019 Challenge. Athletes must complete 10,000 kettlebell swings between January 1 and January 31st of 2019. Kettlebell weight must be equal to or greater than RKC snatch test weight. LINK TO TEST WEIGHTS Any style swing is permitted. Russian Hardstyle, Sport,…
Festivus Heat Sheet for October 13th, 2018 Doors open at 7:00am Registration opens at 7:30 and closes at 8:30 First Heat Begins promptly at 9:00 All heats are the same with 6 teams per heat N = Novice I = Intermeidate M = Masters Team Name Heat 1 AHHHHHH!!! F N Crossfit I35 B Team…
The Seven 7 rounds for time of: 7 Handstand Push Ups 7 Thrusters, 135/95 lbs 7 Knees-to-elbows 7 Deadlifts, 245/175 lbs 7 Burpees 7 Kettlebell Swings, 2/1.5 pood 7 Pull-ups Perform as a team of 2 or 3. A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern…
First CrossFit Open Team Series 17.2 120 double-unders, each, relay 120 chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total, sets of 15 120 double-unders, each, relay Men use 95-lb. barbell Women use 65-lb. Barbell Scaled 120 single-unders, each, relay 120 jumping chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total,…
22 veterans a day commit suicide, now you can do something about it. Help Active Heroes raise awareness of this epidemic by participating in the WOD to End Veteran Suicide! The WOD is a hopper workout chosen before the workout and will consist of 22 exercises and 22 reps of each, and at minute 22,…
Congratulations to everyone who participated in the 90-day challenge. Many of us hit our goal weight, some got close and everyone who participated learned a great deal about how what and when to eat to fuel maximum performance and fat loss. Women’s Winners …
The CrossFit Games Team Series is coming to CrossFit I35. PAIR UP AND WORK OUT Two sets of partner workouts will be released with a live announcement on Wednesday, Sept. 20, and Wednesday, Sept. 27. In Week 1, pairs will have until Monday, Sept. 25, to complete the workouts and submit their scores. The…
THE 90 DAY CHALLENGE IS ON We have some very exciting news to share, CrossFit I35 in conjunction with Renaissance Periodization is offering a 90 Day Transformation Challenge. This challenge is a 90 commitment and will deliver results beyond anything you’ve ever tried before. If you haven’t heard of Renaissance Periodization here’s a little from…
