I honestly did not know what CrossFit was. I just wanted to try something new to get into shape. I couldn’t run any more–due to pain in my knee–and the $20 monthly gym memberships were not getting me any results. I needed something completely different than I had done in the past. I had a…
From time to time a person enters the gym and in a very short time begins to look so much different and move so much better that before that you have to do a quick double take to make sure its the same person. Sam is one of those people. In less than 4 months…
“For anyone out there wondering what CrossFit is and wondering if they can do it, should do it, or wondering what it is like, just try it. I did not know anyone there. You don’t have to. Just come in and try it. Trust me when I say that you will walk out of there…
Please join us this Sunday (1/8) at 1 p.m. for a skills class dedicated to knees to elbow and toes-to-bar. We’ll establish basic movements and strength, work on progressions and strength building movements to enable everyone to master these common movements. Below are a couple of videos to watch (around 3 mins total) to set…
The 10,000 Swing Challenge is on for 2017. This years challenge will be an online event and open to anyone anywhere who can pick up a kettlebell. The grand prize winner will receive full tuition for this April’s RKC Certification at CrossFit I35*. The RKC is the worlds first and premiere hardstyle kettlebell certification Full…
The 10,000 Swing Challenge is on for 2017. This years challenge will be an online event and open to anyone anywhere who can pick up a kettlebell. The grand prize winner will receive full tuition for this April’s RKC Certification at CrossFit I35*. The RKC is the worlds first and premiere hardstyle kettlebell certification Full…
Coach Cynthia recently conducted a clinic on how to properly use the Concept 2 Rower. Take time and look at the Quick Guide you’re rowing will thank you.
Looking for the perfect gift for a friend or family member and how to get a big discount on your own training as well? Look no further. You can give our signature 28 day body transformation program to a friend or family member for only $49. Here’s what they get: 1. A 30 Minute private…
It’s getting close to winter time so running outside will no longer be an option for most of us on some days. That leaves us with our best indoor cardio option the Concept 2 Rower. Upgrade your skill set at the December 4 Workshop for the Concept 2 Rower. You will learn proper technique,…
