Congratulations to everyone who participated in the 90-day challenge. Many of us hit our goal weight, some got close and everyone who participated learned a great deal about how what and when to eat to fuel maximum performance and fat loss. Women’s Winners …
The CrossFit Games Team Series is coming to CrossFit I35. PAIR UP AND WORK OUT Two sets of partner workouts will be released with a live announcement on Wednesday, Sept. 20, and Wednesday, Sept. 27. In Week 1, pairs will have until Monday, Sept. 25, to complete the workouts and submit their scores. The…
THE 90 DAY CHALLENGE IS ON We have some very exciting news to share, CrossFit I35 in conjunction with Renaissance Periodization is offering a 90 Day Transformation Challenge. This challenge is a 90 commitment and will deliver results beyond anything you’ve ever tried before. If you haven’t heard of Renaissance Periodization here’s a little from…
Murph For time: Run 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 mi All the above in a 20lb vest or body armor. Options are: No vest, 1/2 Murph, or choose 2-4 teammates and do team Murph. If necessary pull ups can be scaled to ring rows. In other words there will be a…
I honestly did not know what CrossFit was. I just wanted to try something new to get into shape. I couldn’t run any more–due to pain in my knee–and the $20 monthly gym memberships were not getting me any results. I needed something completely different than I had done in the past. I had a…
From time to time a person enters the gym and in a very short time begins to look so much different and move so much better that before that you have to do a quick double take to make sure its the same person. Sam is one of those people. In less than 4 months…
“For anyone out there wondering what CrossFit is and wondering if they can do it, should do it, or wondering what it is like, just try it. I did not know anyone there. You don’t have to. Just come in and try it. Trust me when I say that you will walk out of there…
Please join us this Sunday (1/8) at 1 p.m. for a skills class dedicated to knees to elbow and toes-to-bar. We’ll establish basic movements and strength, work on progressions and strength building movements to enable everyone to master these common movements. Below are a couple of videos to watch (around 3 mins total) to set…
