Strength Wendler Bench Press Cycle Week 4 Deload 5 @ 40% 5 @ 50% 5 @ 60% Then Chelsea Every 1 min for 30 mins do: 5 Pull-ups 10 Push-ups 15 Air Squats A perfect score is 30 rounds. If you fail to complete a round in the minute given complete that round and wait…
From Coach Mark Gregory. Cancer has most likely impacted your life. Please consider making a difference. I am currently supporting two great organizations. Barbells for Boobs believes everyone has the right to know. They raise funds to provide mammogram screening as early detection is key to success. Every $80 raised provides one more person with…
It’s that time of year again!! On the eve of Friday, October 28, CrossFit I35 is hosting the annual Barbells for Boobs charity WOD. In addition, we will top it off with grilled hotdogs and gourmet toppings potluck. Raise awareness for this important cause by raising the bar Friday night. Prizes will be given out for the most original…
Strength Wendler Cycle Week 3 Press 5 @ 75% 3 @ 85% AMRAP @ 95%* * AMRAP @ 95% does not mean 1 Rep max effort. Not even close. We should have zero misses on the first rep. Then In groups of 2 or 3 perform The Seven. Perform complete rounds in a you go…
Over 12 short weeks Audrey lost 12 total pounds 3.2% fat and a total of 8.4 pounds of pure body fat. What’s more awesome about her story that she was already a pretty fit endurance athlete when she walked in the door. The 28 Day Transformation Challenge provided the exact push she needed to begin…
While we love stories about transformations and how people have transformed their bodies and lives nothing tells the story better than numbers. Jeff Little came to us on June 6th of 2016 with the following numbers Weight 204 Body Fat 17.7% Muscle Mass 159.6 pounds At the end of his initial 28 day challenge his…
Here is the sixth and final installment of the Six Steps to Success email series… Now, you should have your written goal statement completed. If not, please go back now and complete it. You can always adjust elements of it later. Here’s another look at a well written full goal statement: “By October 31, I…
In steps 1 – 4 we created our personal goal statement. Now it’s time to write out your personal goal statement in its entirety. Step 5: Write out a crystal clear, concise statement of your goal including when and how you’re going to achieve it, and include your exact plan. Basically, Step 5 is the…
In Steps 1 through 3 last week, your success statement really began to take on added dimension. Your statement might look like this: “By Date, I am so happy and grateful now that I have achieved X% body fat by consistently sticking to my workout and supportive nutrition plans.” Now, let’s continue to build upon…
Welcome Back for Part 3 In Steps 1 & 2, you began to develop a sharp view of EXACTLY what you want to accomplish, and what you intend to do to achieve it. For example, your goal statement should look something like this, “I am so happy and grateful now that I have achieved X%…
