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10,000 Swing Registration
The 10,000 Swing Challenge is on for 2017. This years challenge will be an online event and open to anyone anywhere who can pick up a kettlebell. The grand prize winner will receive full tuition for this April’s RKC Certification at CrossFit I35*. The RKC is the worlds first and premiere hardstyle kettlebell certification Full…
10,000 Kettlebell Swing Challenge 2017
The 10,000 Swing Challenge is on for 2017. This years challenge will be an online event and open to anyone anywhere who can pick up a kettlebell. The grand prize winner will receive full tuition for this April’s RKC Certification at CrossFit I35*. The RKC is the worlds first and premiere hardstyle kettlebell certification Full…
CrossFit I35 Rowing Clinic and Quick Guide
Coach Cynthia recently conducted a clinic on how to properly use the Concept 2 Rower. Take time and look at the Quick Guide you’re rowing will thank you.
Holiday Gift Cards
Looking for the perfect gift for a friend or family member and how to get a big discount on your own training as well? Look no further. You can give our signature 28 day body transformation program to a friend or family member for only $49. Here’s what they get: 1. A 30 Minute private…
CrossFit I35 Row Clinic Sunday December 4 at 1:00pm
It’s getting close to winter time so running outside will no longer be an option for most of us on some days. That leaves us with our best indoor cardio option the Concept 2 Rower. Upgrade your skill set at the December 4 Workshop for the Concept 2 Rower. You will learn proper technique,…
CrossFit I35 WOD 11/9/16
Strength Wendler Bench Press Cycle Week 4 Deload 5 @ 40% 5 @ 50% 5 @ 60% Then Chelsea Every 1 min for 30 mins do: 5 Pull-ups 10 Push-ups 15 Air Squats A perfect score is 30 rounds. If you fail to complete a round in the minute given complete that round and wait…
Marks Story
From Coach Mark Gregory. Cancer has most likely impacted your life. Please consider making a difference. I am currently supporting two great organizations. Barbells for Boobs believes everyone has the right to know. They raise funds to provide mammogram screening as early detection is key to success. Every $80 raised provides one more person with…
Barbells and Boobs and Wieners, oh my!
It’s that time of year again!! On the eve of Friday, October 28, CrossFit I35 is hosting the annual Barbells for Boobs charity WOD. In addition, we will top it off with grilled hotdogs and gourmet toppings potluck. Raise awareness for this important cause by raising the bar Friday night. Prizes will be given out for the most original…
CrossFit I35 WOD 10/8/16
Strength Wendler Cycle Week 3 Press 5 @ 75% 3 @ 85% AMRAP @ 95%* * AMRAP @ 95% does not mean 1 Rep max effort. Not even close. We should have zero misses on the first rep. Then In groups of 2 or 3 perform The Seven. Perform complete rounds in a you go…