While we love stories about transformations and how people have transformed their bodies and lives nothing tells the story better than numbers. Jeff Little came to us on June 6th of 2016 with the following numbers Weight 204 Body Fat 17.7% Muscle Mass 159.6 pounds At the end of his initial 28 day challenge his…
Here is the sixth and final installment of the Six Steps to Success email series… Now, you should have your written goal statement completed. If not, please go back now and complete it. You can always adjust elements of it later. Here’s another look at a well written full goal statement: “By October 31, I…
In steps 1 – 4 we created our personal goal statement. Now it’s time to write out your personal goal statement in its entirety. Step 5: Write out a crystal clear, concise statement of your goal including when and how you’re going to achieve it, and include your exact plan. Basically, Step 5 is the…
In Steps 1 through 3 last week, your success statement really began to take on added dimension. Your statement might look like this: “By Date, I am so happy and grateful now that I have achieved X% body fat by consistently sticking to my workout and supportive nutrition plans.” Now, let’s continue to build upon…
Welcome Back for Part 3 In Steps 1 & 2, you began to develop a sharp view of EXACTLY what you want to accomplish, and what you intend to do to achieve it. For example, your goal statement should look something like this, “I am so happy and grateful now that I have achieved X%…
In Step 1 of the Six Steps to Success formula, you determined the EXACT goal you wanted to achieve (weight, dress size, push-ups, etc.). Now, in Step 2, you will expand on the statement you began in Step 1. Step 2: Determine EXACTLY what you intend to give in return for the goal you desire.…
Why October 1 and Not January 1. The best answer to that question is why not. And the CrossFit I35 28 Day Transformation Challenge starts Saturday October 1st. Or if your comfortable being 3 more months out of shape and overweight we will still be here in January. Some of you have heard me say, “If…
Not just for competitive platform lifters. There are many ways to improve your lifts and here are just a few that David Fleming will present at CrossFit I35 on November 12th and 13th. Which squat technique best carries over to bigger olympic lifts. If you’re missing this one you’ve probably been buried under a big clean far more…
Strength/Skill Every Minute on the Minute for 10 minutes 4 Touch and go power snatches. Use heaviest weight you can without pressouts. At the first sign of a press out drop weight. Straps are encouraged. Then In 12 mins do: Wall Ball, 20/14 lbs, 10/9 ft, 4 mins then in the remaining time, AMRAP of:…
With a running clock of 20 Minutes perform Max Effort Squat Snatch When the clock hits 10 minutes perform the following: Max Effort Squat Clean and Jerk Any snatch that leaves the ground after 10 minutes is a miss and any Clean and Jerk after 20 is a miss. Keep pressouts to a minimum. You’ve…
