CrossFit I35 WOD 5/31/16

Strength/Skill EMOM for 7 Minutes 1 squat clean + Jerk. Start at 70% and add weight until you either miss or know you can’t do the next one.  Press outs are misses.  If you did Murph yesterday be conservative. Rest 2 minutes then AMRAP for 2 minutes Squat Clean + Jerk at 75% of biggest…

5 Truths about CrossFit

Guest post from Muscle Momma Bear Meredith Ibarra. So many people ask me questions about CrossFit. I post on social media regularly of events at my gym or weights that I lifted. I post pics and vids so people on my social media pages ask questions. I love it. Because my answers are always surprising.…