5 Truths about CrossFit

Guest post from Muscle Momma Bear Meredith Ibarra. So many people ask me questions about CrossFit. I post on social media regularly of events at my gym or weights that I lifted. I post pics and vids so people on my social media pages ask questions. I love it. Because my answers are always surprising.…

Intensity, Not Insanity

One of the hallmarks of CrossFit training is that it is a form of “high-intensity interval training.” This means you do various types of exercises at an intense level, but what does “high-intensity” really mean? That’s a great question! Let’s start with what it DOESN’T mean. It doesn’t mean insanity. Once in a while people…