In Step 1 of the Six Steps to Success formula, you determined the EXACT goal you wanted to achieve (weight, dress size, push-ups, etc.). Now, in Step 2, you will expand on the statement you began in Step 1. Step 2: Determine EXACTLY what you intend to give in return for the goal you desire.…
Why October 1 and Not January 1. The best answer to that question is why not. And the CrossFit I35 28 Day Transformation Challenge starts Saturday October 1st. Or if your comfortable being 3 more months out of shape and overweight we will still be here in January. Some of you have heard me say, “If…
Not just for competitive platform lifters. There are many ways to improve your lifts and here are just a few that David Fleming will present at CrossFit I35 on November 12th and 13th. Which squat technique best carries over to bigger olympic lifts. If you’re missing this one you’ve probably been buried under a big clean far more…
Strength/Skill Every Minute on the Minute for 10 minutes 4 Touch and go power snatches. Use heaviest weight you can without pressouts. At the first sign of a press out drop weight. Straps are encouraged. Then In 12 mins do: Wall Ball, 20/14 lbs, 10/9 ft, 4 mins then in the remaining time, AMRAP of:…
With a running clock of 20 Minutes perform Max Effort Squat Snatch When the clock hits 10 minutes perform the following: Max Effort Squat Clean and Jerk Any snatch that leaves the ground after 10 minutes is a miss and any Clean and Jerk after 20 is a miss. Keep pressouts to a minimum. You’ve…
22 Veterans a day commit suicide. Now you can do something about it to help build a Military Family retreat center to reduce veteran suicide. On August 20th, 2016, we will create our own WOD (Workout Of The Day) with 22 exercises and 22 reps of each. At Minute 22 into the WOD, we will…
Announcing a Clean & Jerk workshop with an emphasis on footwork. We will break down the set up for the clean so you KNOW when you are ready to go and learn footwork for the jerk. Coach’s Eye will capture this dynamic movement so you can see exactly what you are doing right…and what needs…
CrossFit I35 is pleased and excited to host a fundraiser for the 31 Heroes Project this Saturday at 8am. Please follow the links below to donate and bring friends. WHAT IS THE 31HEROES WOD? The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and…
We started the 28 day challenge in January and the results have blown away our expectations. One of the most difficult parts of the challenge has been picking winners because for every winner listed here there were 3 or 4 more who were almost too close to call. Here are the 2016 Winners through the…
Strength/Skill EMOM for 7 Minutes 1 squat clean + Jerk. Start at 70% and add weight until you either miss or know you can’t do the next one. Press outs are misses. If you did Murph yesterday be conservative. Rest 2 minutes then AMRAP for 2 minutes Squat Clean + Jerk at 75% of biggest…
