We had a great turnout for our annual Murph workout on Memorial Day yesterday! Our 9AM group was around 40 people with several first-time guests and then we had about 15 or so in a second group at 10:30. The humidity added a little extra suffering to the workout, but everyone did SUPER and put hard work into this in order to honor Lt Michael Murphy and the rest of our fallen Americans on Memorial Day.
Virtuosity is “performing the common uncommonly well” and it’s the core of everything we do at CrossFit I35. There’s always value to getting back to basics.
Summer is upon us and that means more traveling, vacation and even busier schedules here at home that all can take you away from classes at CrossFit I35. One of the great things about high intensity interval training like CrossFit is that you don’t need any equipment to get an awesome workout in. Here are four tips from one road warrior to another for getting great CrossFit WODs in while you’re on the road!
It’s super important that you are always aware of your form, and know when it’s starting to break during all your training efforts. Keeping good form is your best insurance when it comes to preventing injuries.The rule of thumb is to always prioritize your form during all your training efforts.
April 12th at 8am (in lieu of Kettelbell class), CrossFit I35 will be hosting the Tactical Strength Challenge, which is a strength challenge consisting of three events: A three-attempt powerlifting deadlift Pullups for max reps (except women’s novice – this will be a flexed arm hang for time) Kettlebell Snatches for max reps in a…
Thanks Jessica for another great recipe. Only 11 grams of carbs for the whole dish. Remember the Paleo Performance Challenge meets Saturday October 12 at 1:30. We will be presenting new material about proper use of the right carbs for CrossFit performance. All past participants are welcome to ask questions and share experiences. You can…
Here’s another great recipe from Jessica. Cauliflower is a great substitute for potatoes while eating Paleo. This recipe is from Sarah Fragoso’s Everyday Paleo Family Cookbook 1 head of cauliflower 6 hard-boiled eggs 1/2 a small red onion finely chopped 3 celery stalks, finely chopped 3/4 cup Olive Oil mayonnaise (home-made if possible)…
Jessica brings us this awesome Paleo recipe of the week. With only 13 grams of carbohydrates per serving it should fit well into your meal plan. If you haven’t signed up for this Saturdays Paleo Performance Challenge theres still time to do so. CLICK HERE for details. In the meantime enjoy and let us know…
Check out this awesome recipe from Jessica. This recipe makes 6 servings with a total of only 1.4 grams of carbs and 20 grams of protein per serving. Dry Rub Burgers 1 lb ground beef 1 ½ tbsp chili powder 2 ½ tsp paprika 1 tsp cumin 1/4 tsp cayenne pepper 1/4…
The hard boiled egg is an amazing food. We recommend people eat 5 to 6 times a day (please read eat not consume full meals) we’re asked what’s a great food full of performance based nutrition and most of all is easy. Sadly the easy component causes people to reach for what we love to…
