April 12th at 8am (in lieu of Kettelbell class), CrossFit I35 will be hosting the Tactical Strength Challenge, which is a strength challenge consisting of three events: A three-attempt powerlifting deadlift Pullups for max reps (except women’s novice – this will be a flexed arm hang for time) Kettlebell Snatches for max reps in a…
Thanks Jessica for another great recipe. Only 11 grams of carbs for the whole dish. Remember the Paleo Performance Challenge meets Saturday October 12 at 1:30. We will be presenting new material about proper use of the right carbs for CrossFit performance. All past participants are welcome to ask questions and share experiences. You can…
Here’s another great recipe from Jessica. Cauliflower is a great substitute for potatoes while eating Paleo. This recipe is from Sarah Fragoso’s Everyday Paleo Family Cookbook 1 head of cauliflower 6 hard-boiled eggs 1/2 a small red onion finely chopped 3 celery stalks, finely chopped 3/4 cup Olive Oil mayonnaise (home-made if possible)…
Jessica brings us this awesome Paleo recipe of the week. With only 13 grams of carbohydrates per serving it should fit well into your meal plan. If you haven’t signed up for this Saturdays Paleo Performance Challenge theres still time to do so. CLICK HERE for details. In the meantime enjoy and let us know…
Check out this awesome recipe from Jessica. This recipe makes 6 servings with a total of only 1.4 grams of carbs and 20 grams of protein per serving. Dry Rub Burgers 1 lb ground beef 1 ½ tbsp chili powder 2 ½ tsp paprika 1 tsp cumin 1/4 tsp cayenne pepper 1/4…
The hard boiled egg is an amazing food. We recommend people eat 5 to 6 times a day (please read eat not consume full meals) we’re asked what’s a great food full of performance based nutrition and most of all is easy. Sadly the easy component causes people to reach for what we love to…
