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dry rub paleo burgers

Dry Rub Burgers

Check out this awesome recipe from Jessica.  This recipe makes 6 servings with a total of only 1.4 grams of carbs and 20 grams of protein per serving.       Dry Rub Burgers 1 lb ground beef 1 ½ tbsp chili powder 2 ½ tsp paprika 1 tsp cumin 1/4 tsp cayenne pepper 1/4…

September 3, 2013Leave a commentBlog, NutritionBy CrossFit Admin

Hard Boiled Eggs are a perfect Snack for CrossFit

Hard Boiled Eggs are the Perfect Performance Snack

The hard boiled egg is an amazing food. We recommend people eat 5 to 6 times a day (please read eat not consume full meals) we’re asked what’s a great food full of performance based nutrition and most of all is easy.  Sadly the easy component causes people to reach for what we love to…

August 5, 2012Leave a commentBlog, Nutrition, UncategorizedBy CrossFit Admin
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