The 10,000 Swing Challenge is on for 2017. This years challenge will be an online event and open to anyone anywhere who can pick up a kettlebell. The grand prize winner will receive full tuition for this April’s RKC Certification at CrossFit I35*. The RKC is the worlds first and premiere hardstyle kettlebell certification Full…
Snatching Furnace (40:20) 2x
Finisher: Swing Plank Ladder 5-10-15-20-15-10-5
Double Bell Conditioning 40:20
Single Bell Conditioning 40:20
7 min Long Cycle
Strength 2x –
Pumpkin Pie!
The 1000 Rep KB Workout – 5x
Ok, let’s try this again…
Endurance Circuit – 6x
8 Min EMOM – 20 Heavy One Arm Swings (10L/10R)
Where have all my bell peeps been?? Come out and play with some bells! The holidays are coming – let’s get ready for all that pumpkin pie! 😉 Workout 40:20 – 3x Squat Press L Squat Press R SFG Plank Burpees Pushups SFG Plank Snatch L Snatch R SFG Plank Swings Squats SFG Plank Finisher: 8 Min…
Strength 5x –
Conditioning – 20 min EMOM
*alternate arms each minute
Finisher – Tabata Russian Twists
Tactical Strength Challenge is in 4 Days!! Are you Ready???
Strength 40:20 2x
14 Min Viking Warrior Conditioning
Strength 2x (40:20)
One Arm Swing LViking Warrior Conditioning
