The 10,000 Swing Challenge is on for 2020. Here are the rules for the 2020 Challenge. Athletes must complete 10,000 kettlebell swings between January 1 and January 31st of 2020. Kettlebell weight must be equal to or greater than the RKC snatch test weight. LINK TO TEST WEIGHTS Only Russian Hardstyle, CrossFit American Style with…
The 10,000 Swing Challenge is on for 2017. This years challenge will be an online event and open to anyone anywhere who can pick up a kettlebell. The grand prize winner will receive full tuition for this April’s RKC Certification at CrossFit I35*. The RKC is the worlds first and premiere hardstyle kettlebell certification Full…
Snatching Furnace (40:20) 2x
Finisher: Swing Plank Ladder 5-10-15-20-15-10-5
Double Bell Conditioning 40:20
Single Bell Conditioning 40:20
7 min Long Cycle
Strength 2x –
Pumpkin Pie!
The 1000 Rep KB Workout – 5x
Ok, let’s try this again…
Endurance Circuit – 6x
8 Min EMOM – 20 Heavy One Arm Swings (10L/10R)
Where have all my bell peeps been?? Come out and play with some bells! The holidays are coming – let’s get ready for all that pumpkin pie! 😉 Workout 40:20 – 3x Squat Press L Squat Press R SFG Plank Burpees Pushups SFG Plank Snatch L Snatch R SFG Plank Swings Squats SFG Plank Finisher: 8 Min…
Strength 5x –
Conditioning – 20 min EMOM
*alternate arms each minute
Finisher – Tabata Russian Twists
Tactical Strength Challenge is in 4 Days!! Are you Ready???
Strength 40:20 2x
14 Min Viking Warrior Conditioning
