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Kettlebell WODS

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10,000 Swing Challenge 2020

The 10,000 Swing Challenge is on for 2020. Here are the rules for the 2020 Challenge.  Athletes must complete 10,000 kettlebell swings between January 1 and January 31st of 2020.  Kettlebell weight must be equal to or greater than the RKC snatch test weight.  LINK TO TEST WEIGHTS  Only Russian Hardstyle, CrossFit American Style with…

January 1, 2020Leave a commentFeatured, Kettlebell WODSBy CrossFit Admin

10,000 Kettlebell Swing Challenge 2017

The 10,000 Swing Challenge is on for 2017. This years challenge will be an online event and open to anyone anywhere who can pick up a kettlebell. The grand prize winner will receive full tuition for this April’s RKC Certification at CrossFit I35*. The RKC is the worlds first and premiere hardstyle kettlebell certification  Full…

December 23, 2016Leave a commentBlog, Kettlebell WODSBy CrossFit Admin

CrossFit I35 Kettlebell WOD 12/03/2015

grokalitis04Snatching Furnace (40:20) 2x

  • OH Lunge L
  • OH Lunge R
  • Snatch
  • Kneeling Windmill L
  • Kneeling Windmill R
  • Snatch
  • Get up to Palm L
  • Get up to Palm R
  • Snatch
  • 1 Full TGU L
  • 1 Full TGU R
  • Snatch

Finisher: Swing Plank Ladder 5-10-15-20-15-10-5

December 2, 2015Leave a commentKettlebell WODSBy Caroline Luan

CrossFit I35 Kettlebell WOD 12/01/2015

rusty-kettlebellDouble Bell Conditioning 40:20

  • Swings
  • Front Squats
  • Clean & Press
  • Pushups
  • Renegade Rows

Single Bell Conditioning 40:20

  • Swing L
  • Clean L
  • Jerk L
  • Long Cycle L
  • Snatch L
  • OH Lunge L
  • Swing R
  • Clean R
  • Jerk R
  • Long Cycle R
  • Snatch R
  • OH Lunge R

7 min Long Cycle

November 30, 2015Leave a commentKettlebell WODSBy Caroline Luan

CrossFit I35 Kettlebell WOD Pumpkin Pie

HD-200911-r-classic-pumpkin-pieStrength 2x –

  • 5 Thrusters L
  • 5 Thrusters R
  • 20 Swings
  • 5L/5R Ren Row
  • 5 SLDL L
  • 5 SLDL R
  • 20 Alt Swing
  • 5L/5R Floor Press

Pumpkin Pie!

  • Double Bell Snatch Ladder 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
November 23, 2015Leave a commentKettlebell WODSBy Caroline Luan

CrossFit I35 Kettlebell WOD 11/19/2015

28kgThe 1000 Rep KB Workout – 5x

  • 20 Swings
  • 20 DB Squats
  • 20 Push-ups
  • 10L/10R Snatches
  • 10L/10R OH Lunges
  • 20 single unders
  • 20 Swings
  • 20 Russian Twists
  • 20 Burpees
  • 20 Abmat Situps
  • Rest 1 min
November 18, 2015Leave a commentKettlebell WODSBy Caroline Luan

CrossFit I35 Kettlebell WOD 11/17/2015

Ok, let’s try this again…

 

Endurance Circuit – 6x

  • 10 Swings
  • 10 Pushups
  • 10 Swings
  • 10 Jump Squats
  • 10 Swings
  • 30 sec SFG Plank
  • Rest 1 min, Repeat

8 Min EMOM – 20 Heavy One Arm Swings (10L/10R)

November 16, 2015Leave a commentKettlebell WODSBy Caroline Luan

CrossFit I35 Kettlebell WOD 11/05/2015

Where have all my bell peeps been??  Come out and play with some bells!  The holidays are coming – let’s get ready for all that pumpkin pie! 😉 Workout 40:20 – 3x Squat Press L Squat Press R SFG Plank Burpees Pushups SFG Plank Snatch L Snatch R SFG Plank Swings Squats SFG Plank Finisher: 8 Min…

November 4, 2015Leave a commentKettlebell WODSBy Caroline Luan

CrossFit I35 Kettlebell WOD 11/03/2015

kb-carseatStrength 5x –

  • 5 Double Bell Squats (heaviest possible)
  • Rest 1 Min Between Sets

Conditioning – 20 min EMOM

  • 6 One Arm Swings
  • 4 Snatches (or cleans depending on skill level)
  • 2 Presses

*alternate arms each minute

Finisher – Tabata Russian Twists

November 2, 2015Leave a commentKettlebell WODSBy Caroline Luan

CrossFit I35 Kettlebell WOD 10/27/2015

Tactical Strength Challenge is in 4 Days!! Are you Ready???fea92940e18b8e8506ce17bf5705227d

Strength 40:20 2x

  • Swing
  • Press L
  • Press R
  • Halo + Twist
  • Alt Swing
  • Uneven DL L
  • Uneven DL R
  • 2 KB Floor Press

14 Min Viking Warrior Conditioning

 

October 26, 2015Leave a commentKettlebell WODSBy Caroline Luan
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