Kettlebell WOD 04/01/14

CrossFit I35 is pleased to announce that we are going to be buying new kettlebells for our members to use.  And guess what!!!  You plug your iPhone into it, and it will play your music while you workout!!  It’s the World’s Heaviest iPhone Case:  // HAHA, April Fools!!!  🙂 Kettlebell WOD 04/01/14 Warmup: 2 TGUs each side 2…

Kettlebell WOD 03/29/14

DragonDoor posted an excellent article today about a neurosurgeon’s experience with back pain and kettlebells.   Warmup: 2 Turkish Get Ups each side 2 Arm Bars each side 2 Prying Goblet Squats Swing Ladder: 1-10-1 Two handed Swings Bell Step-Ups: 2 sets of 10 step ups on each leg – double bell Workout 40:20…

Kettlebell WOD 03/25/14

Solving the mystery behind kettlebell programming It’s really not a big mystery.  I try to include a push (presses), a pull (row), a hinge (swing or snatch), as well as take into mind the principles listed in this article by RKC Andrew Read:  // Kettlebell WOD 03/25/14 Warmup: Three times each side: 1 Swing, 1…

Kettlebell WOD 03/20/14

You only THINK you can’t!


Kettlebell WOD 03/20/14


  • 2 TGUs each side
  • 2 Arm Bars each side
  • 2 Prying Goblet Squats

Workout:  The Gauntlet! (thank Caroline for the suggestion!)

Resting as needed – 5 sets on each arm of:

  • 5 Swings
  • 5 Long Cycle
  • 5 Squats
  • 5 Snatches
  • 1 Reverse TGU

Kettlebell WOD 03/18/14

I talk a lot about shoes – and why I ask that you don’t wear them during kettlebell workouts, and here is another blog post on why:  //   -CA   Kettlebell WOD 3/18/14 2 TGUs each side 2 Windmills each side 2 Prying Goblet Squats Swing Ladder: Heavy swings 1-10-1 Workout 30:30:30 : Burpee/Deadlift…