Last week I sat down with long-time member Dawn Wheeler, and I discussed how not only regular exercise but using a monitoring device to keep you accountable could have a significant impact on your overall health and wellbeing. Please take 14 minutes of your time, as this is probably one of the most important videos…
Congratulations to the Myzone champions of 2019. It looks like Alex and Mia Tapang took top male and female honors for the entire year. I did the rankings on myzone points. Myzone awards the most points for time spent in the highest heart rate zones. Alex Tapang also had the most calories burned…
I think it’s a shame when people didn’t have the right information available to them when making a decision to invest in a fitness program. You should hear some of the crazy stories I get. These examples will blow your mind… A fitness pro/bro (in this town) told a woman that she would need to live…
Congratulations to everyone who participated in the 90-day challenge. Many of us hit our goal weight, some got close and everyone who participated learned a great deal about how what and when to eat to fuel maximum performance and fat loss. Women’s Winners …
i’ve been doing this for some time and I’m not usually big on hyperbole (probably because that a really big word for my Arkansas education) BUT Chuck Sherman totally ANNIHILATED this challenge. These type of results usually happen over a 6 or 8 month period but Chuck did it in 10 weeks. So here are the…
With the Spring/Summer Weight and Fat Loss Challenges kicking off this Sunday I thought it would be a nice time to outline what doesn’t work when you’re trying to drop bodyfat and pounds. Here’s what’s guaranteed to fail: Starving. Everyone knows that eating too much will make you fat but starving won’t make up for years of…
Mark your calendars for Sunday April 19th at 2:00pm at CrossFit I35 to kick off our Spring/Summer Weight and Fat Loss Challenge. We’re going to give you the truth about weight and fat loss that no one wants to share with you! We are going to put you on the fast track to success! We will be holding…
This one was a slam dunk for Bianca Caponetta. Congratulations you get the winner take all $200 prize! As a trainer I’ve put on a lot of these challenges and the stats I kept for this challenge revealed something obvious. The people who logged the most workouts and logged their weight the most often dominated. It’s the…
Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings “a jet stream of adaptation,” says CrossFit founder Greg Glassman. Remember that if you can’t measure and quantify what you’re doing in the gym and eating it doesn’t fit the CrossFit model.…
With the CrossFit I35 Transformation Challenge starting in just a few days I thought it important to take a moment to talk about goals. Baseball great Yogi Berra once said, “If you don’t know where you are going, you’ll end up someplace else.” If you’re like most people, you’ve set some goals before. The problem is…
