The Challenge is ON

Congratulations on getting your measurements and 2000m row time.  This is a challenge about performance.  If you want a lean fast CrossFit bad ass body you have treat your body like a super exotic 3 million dollar 12oo horsepower Bugatti Veyron.  You can’t expect something built to run over 250 miles per hour to run…

Beer and Inflamation

I originally wrote this just about beer but it also pertains to all foods that contain gluten.  Gluten is a protein that is found in most grains and in certain individuals can cause a lot of gastric distress.  The problem with intestinal inflammation in is that your body spends a lot of energy trying to…