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Summer Swole-Stice

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Summer Swole-Stice Team Event 3 Rx and Scaled

Kettlebell Snatches This event will begin 2 minutes after the conclusion of Event #2. RX Athletes will complete as many rounds as possible in 5 minutes of the Kettlebell Snatches at 24kg/16kg Athletes will both complete their snatches at the same time The score for the event will be the total reps completed by both…

June 19, 2014Leave a commentSummer Swole-Stice, UncategorizedBy CrossFit Admin

Summer Swole-Stice Team Event 2 Rx and Scaled

Max effort Clean and Jerk Both team members have 5 minutes to complete a max effort clean and jerk. Both athletes may lift at the same time. The event is scored by the total weight of both lifters. There is no limit to the number of attempts the athlete may make during the event. Athletes…

June 17, 2014Leave a commentSummer Swole-Stice, UncategorizedBy CrossFit Admin

Summer Swole-Stice Individual Event 2 Rx and Scaled

In 5 Minutes determine one rep Snatch Max Athlete may load his or her first attempt before the clock starts. There is no limit to the number of attempts the athlete may make during the event. Athletes must declare the weight they are attempting to lift before each rep. Athletes may not reduce the weight…

June 17, 2014Leave a commentSummer Swole-Stice, UncategorizedBy CrossFit Admin

Summer Swole-Stice Individual Event 1 Rx and Scaled

Here is the first individual event in the CrossFit I35 Summer-Swole-Stice. Sponsored By Garage Box Equipment 3 Rounds for time of the following with a 10 minute time cap: 50 Double Unders 10 Fat Bar Ground to Overhead 140 men 100 Women Scaled 20 Double Unders 10 Fat Bar Ground to Overhead 110 men 70…

June 16, 2014Leave a commentSummer Swole-Stice, UncategorizedBy CrossFit Admin
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