Jeff Little

I always enjoyed playing sports growing up. That is where I got the majority of my exercise. As I became an adult, my opportunities to participate in sports decreased, and therefore so did my exercise. All of a sudden, I found myself in my mid-thirties, very overweight, and very out of shape. Knowing I need…

Dawn Wheeler

I began to take my fitness seriously about 10 years ago when I began walking around my neighborhood and then progressed to jogging.  In 2010, a friend invited me to a Zumba class and I fell in love! A year later I had my Zumba Instructor Certificate and was teaching four times per week.  In…

Michelle French

Growing up, I kept active playing sports and being involved in various activities, which is where most of my “working out” came from. Going to college, like it does for most of us, changed that lifestyle some. I wasn’t playing sports and therefore wasn’t “working out”. After college, I decided that I needed to get active…