CrossFit I35 WOD 12/9/19

Warmup 30 Seconds Each PVC Pass Throughs + Overhead Squat Active Samson + Air Squat Box Facing Alternating Step-ups (Low Box)   Mobility Pigeon Pose on Box: 1 Minute Each Side Tight piriformis anyone? Child’s Pose on Box: 1 Minute   Barbell Warmups   Strength   Overhead Squat   Take 15 minutes to build to…