CrossFit I35 WOD 2/22/19

WORKOUT 19.1 VARIATIONS Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Rx’d: (Ages 16-54) Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Scaled: (Ages 16-54) Men throw 14-lb. ball to 10-ft. target Women throw 10-lb. ball to 9-ft. target Teenagers 14-15: Boys…

CrossFit I35 WOD 2/21/19

Strength/Skillbabyjesusmeme2

Squat 4 x 5 @ 70-75%

Perform 50 double unders between sets.

This is not for time but does have a 20 Minute time cap

Then

Jeremy
21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Burpees

Buyout

Mobilize anything and everything that’s sore or hurts. 19.1 is tonight and tomorrow.

CrossFit I35 WOD 2/20/19

Strength/Skill 3 rounds for time of: 15 Power Snatches, 95/65 lbs 15 Thrusters, 95/65 lbs 10 Minute Time cap 5 Minute Rest Then 2 Bar Muscle-Ups 2 Cleans 135/95 2 Bar Muscle-Ups 2 Cleans 155/105 2 Bar Muscle-Ups 2 Cleans 185/125 2 Bar Muscle-Ups 2 Cleans 225/145 2 Bar Muscle-Ups 2 Cleans 245/155 Continue with…

CrossFit I35 WOD 2/16/19

Working in Teams of Three Complete the following Buy In Team Karen 150 Wallballs 20/14 One person working at a time. Record time with a 10 minute time limit. With 10 minutes on the clock perform the following: Pendlay Total Max Effort Back Squat Max Effort Push Press Max Effort Clean (squat or power whatever…

CrossFit I35 WOD 2/14/19

Strength/Skill Alternating Every other minute for 12 minutes Even 1 Power Snatch + 3 Overhead Squats Odd 10 Bar-facing burpees Yes, same as last week but go heavier. Then 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell Squat, 50/35 lbs Bar Facing Burpee In the time remaining perform the following 18.2a Max Effort Power Clean Time…

CrossFit I35 WOD 2/13/19

Strength/Skill Complete as many rounds as possible in 20 mins of: 30 Wall ball shots, 20/14 30 Sumo deadlift high-pull, 75/55 30 Box jump, 24/20″ box 30 Push press, 75/55 30 Push-ups 10 Back squat @ Bodyweight Then 16.2 Complete as many rounds as possible in 7 mins of: 10 Power Snatches, 75/55 lbs 3…