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WOD

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CrossFit I35 Workout of the Day for Friday, January 22nd, 2021

General Warmup and Mobility and Technique   Then   “Open 16.4”   AMRAP 13: 55 Deadlifts 225/155 55 Wallballs 20/14 55 Calorie Row 55 Handstand Push-ups   After Party   15-12-9: Strict Toes to Bar Weighted Straight Leg GHD   Directly Into…   21-15-9: Weighted Sit-ups Straight Leg GHD (1 Second pause at Top)  …

January 21, 2021Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout of the Day for Thursday, January 21st, 2021

General Warmup and Mobility and Technique Then 5 Rounds For Time: 400 Meter Run 30 Kettlebell Snatches 24/16 30 Step Back Lunges Dumbbell snatches are not an option. If anyone has issues with the KB snatch they should scale to one arm Russian swings. Cool Down 10-15 Minutes of Stretching & Rolling Recommended Targets: Calves…

January 21, 2021Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout of the Day for Tuesday, January 19th, 2021

General Warmup and Mobility and Technique Practice Round 250 Meter Assault Bike 15 Double Unders 5 Burpees Then 7 Rounds For Time: 500 Meter Assault Bike 30 Double Unders 10 Burpees Gymnastics Conditioning Not For Time: 10 Strict Handstand Push-ups 20 Kipping Handstand Push-ups Since the open is less than two months away you will…

January 18, 2021Leave a commentWODBy CrossFit Admin

CrossFit I35 Workouts Week of January 18, 2021

The Open Begins in 53 Days! Have you signed up?   A better question is will you be ready?   //games.crossfit.com/open   CrossFit I35 Workout of the Day for Monday, January 18th, 2021   General Warmup and Mobility and Technique   Strength/Skill   On the 1:30 x 6 Sets: 1 Power Snatch 3 Overhead Squats…

January 17, 2021Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout of the Day for Saturday, January 16th, 2021

General Warmup and Mobility and Technique

Then

5 Rounds For Reps:
1 Minute Max Calorie Bike
1 Minute Max Power Cleans (135/95)
1 Minute Max Burpees
1 Minute Rest

Midline

3 Sets:
30 Second AbMat Sit-ups
30 Seconds Rest
30 Seconds Plank
30 Seconds Rest

January 15, 2021Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout of the Day for Friday, January 15th, 2021

General Warmup and Mobility and Technique   Strength/Skill   On the 1:30 x 6 Sets: 3 Front Squats 3 Push Press   Then   5 Rounds For Time: 20/15 Calorie Row* 10 Thrusters 115/85   *Row Round 1 Run Round 2 Bike Round 3 Row Round 4 Run Round 5   Cardio Machine Conditioning  …

January 14, 2021Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout of the Day for Thursday, January 14th, 2021

General Warmup and Mobility and Technique

Then

10 Rounds For Time [25 Minute Cap]:
30 Double Unders
20 AbMat Sit-ups
10 Hand Release Push-ups

Cool Down

10-15 Minutes of Stretching & Rolling

Recommended Targets:

Calves
Chest
Triceps
Quads

January 14, 2021Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout of the Day for Wednesday, January 13th, 2021

General Warmup and Mobility and Technique Practice Round 1 Round With Lighter Weights: 6 Alternating Dumbbell Snatches 6 Air Squats 6 Calorie Run 1 Round With Lighter Weights: 4 Alternating Dumbbell Snatches 4 Air Squats 4 Calorie Run Then On the 5:00 x 4 Rounds: 20 Alternating Dumbbell Snatches 50/35) 40 Air Squats 20 Calorie…

January 12, 2021Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout of the Day for Tuesday, January 12th, 2021

General Warmup and Mobility and Technique Practice Round With Lighter Weight: 4 Box Jump Overs 4 Deadlifts 3 Bar-Facing Burpees 3 Hang Power Cleans 2 Strict Pull-ups 2 Push Jerks 1 Round With Workout Weight: 4 Deadlifts 3 Hang Power Cleans 2 Push Jerks Then AMRAP 15: 12 Box Jump Overs 24″/20″ 12 Deadlifts 155/105…

January 11, 2021Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout of the Day Sunday, January 10th, 2021.

General Warmup and Mobility and Technique

Then

Ingrid

10 rounds for time of:
3 Snatches
3 burpees over the bar

♀ 95 lb. ♂ 135 lb.

//www.crossfit.com/210103

January 10, 2021Leave a commentWODBy CrossFit Admin
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