Workout of the Day Friday, June 5th, 2020

Warmup Practice Round 1 Round With Lighter Weights: 6 Alternating Dumbbell Power Snatches 6 Push-ups 6 Alternating Dumbbell Hang Clean and Jerks 6 Burpees 1 Round With Workout Weights: 4 Alternating Dumbbell Power Snatches 4 Push-ups 4 Alternating Dumbbell Hang Clean and Jerks 4 Burpees Then 30-20-10: Alternating Dumbbell Power Snatches (50/35) Push-ups Directly Into……