CrossFit I35 @ Full Throttle Fitness Workout of the Day Tuesday, April 20th, 2021
General Warmup and Mobility and Technique Then For Time 21-15-9: Chest to Bar Pull-ups Push Jerks 135/95 Run 400m Modification 1 For Time 21-15-9 Pull-ups Push Jerks 115/85 Run 400m Modification 2 For Time 15-9-6 Jumping Pull-ups Push Jerks 75/55 Run 400m After Party Part A – Holds 3 Sets for Quality: :30s Ring Support…