CrossFit I35 WOD 3/30/2020

Warmup   5 Rounds: 5 Russian Baby Makers Video 10 Calorie Bike or Jog 100 meters 15 Scapular Push-ups*   *The scapular push up is a great test of deep shoulder stability as well as midline stabilization. This exercise is what I’ve always said is easy to do poorly and very difficult to do well.…