Workout of the Day Tuesday, July 28th, 2020

General Warmup and Barbell Technique Ankle and Hip Mobility Strength/Skill Build to a Heavy Complex: 2 Push Press 3 Push Jerks Then 15-12-9: Push Press (115/85) Dumbbell Box Step Overs (50/35) (24″/20″) Directly Into… 15-12-9: Push Jerks (115/85) Box Jump Overs (24″/20″) Afterparty Body Armor 4 Rounds: :30 Seconds Max Banded Good Mornings :15 Seconds…