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Warmup 30 Seconds Each Active Samson Romanian Deadlifts Active Spidermans Hang Muscle Cleans Push-up to Down Dog Strict Press & Reach Active Samson Good Mornings Active Spidermans Elbow Rotations Push-up to Down Dog Home Workout Full Gym DT 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 155/105 Home Workout AMRAP…
Warmup 5 Rounds: 5 Prying Goblet squats 10 Calorie Bike/Row OR 100m Jog 15 Dumbbell deadlifts Home Workout Full Gym AMRAP 25: 25/18 Calorie Assault Bike 25 AbMat Sit-ups 250′ Double Kettlebell Farmers Carry (53’s/35’s) Home Workout 5 Rounds For Time: 100m Single DB Farmers Carry 200m Run 30 Kettlebell…
Warmup Row, Jog or Bike Warmup 2 Minutes 30 Seconds Each To Low Box: Alternating Box Facing Step-ups Down Dog Lateral Box Step-ups (30 Seconds Each Leg) To Higher Box: Alternating Box Facing Step-ups Ankle Rocks on Box Lateral Box Step-ups (30 Seconds Each Leg) 30 Seconds Each Active Spidermans Inchworms Up Dog Mountain Climbers…
Warmup Bike, Row or Run Warmup 1 Minute Seconds Easy 1 Minute Seconds Easy-Moderate 1 Minute Seconds Moderate 30 Seconds Glute Bridges Single-Leg Glute Bridges (30 Seconds Each Side) Glute Bridge Walkouts Plank Hold Single Leg Extensions (30 Seconds Each Side) Air Squats Home Workout Full Gym On the 5:00 x 5 Rounds: 21/15 Calorie…
Support Your Box Workout 1 Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm ♀ 35 lb. ♂ 50 lb. This is a great opportunity to do a mini-open while everything is shutdown. There is no…
CrossFit I35 Home WOD for Friday 4/3/2020 Warmup 30 Seconds Ankle Rocks (30 Seconds Each Side) Lateral Squat Hold (30 Seconds Each Side) Squat Hold Slow Air Squats Lateral Squats Wall Squats Home Workout Some Equipment 3 Sets 1 Minute Bike or run 10 Lateral Jumps over Dumbbell 10 Alternating Dumbbell Cleans 10 Alternating Dumbbell…
Warmup 30 Seconds Each Performed with a Single Light Kettlebell: Farmers Carry (30 Seconds Each Side) Front Rack Carry (30 Seconds Each Side) Overhead Carry (30 Seconds Each Side) Kettlebell Deadlifts Kettlebell High Pulls Russian Kettlebell Swings Goblet Squats Single Arm Strict Press (30 Seconds Each Side) Full Kettlebell Swings Strength Work up…
Warmup 30 Seconds Glute Bridges Single-Leg Glute Bridges (30 SecondsEach Side) Glute Bridge Walkouts Plank Hold Single Leg Extensions (30 Seconds Each Side) Air Squats 40 Seconds Each Hollow Hold Arch Hold 30 Seconds Each Hollow Hold on Pull-up Bar Arch Hold on Pull-up Bar 20 Seconds Each Scap Pull-ups Strict…
Warmup 30 Seconds Easy Row or Run Active Samson Knuckle Drags Moderate Row or Run Active Spidermans Bodyweight Good Mornings Faster Row or Run Push-up to Down Dog Kettlebell or Dumbbell Romanian Deadlifts Strength Work up to a very heavy set of 5 of: Romanian Deadlifts Home Workout…
Warmup 5 Rounds: 5 Russian Baby Makers Video 10 Calorie Bike or Jog 100 meters 15 Scapular Push-ups* *The scapular push up is a great test of deep shoulder stability as well as midline stabilization. This exercise is what I’ve always said is easy to do poorly and very difficult to do well.…
