CrossFit I35 Workout of the Day for Friday, January 22nd, 2021
General Warmup and Mobility and Technique Then “Open 16.4” AMRAP 13: 55 Deadlifts 225/155 55 Wallballs 20/14 55 Calorie Row 55 Handstand Push-ups After Party 15-12-9: Strict Toes to Bar Weighted Straight Leg GHD Directly Into… 21-15-9: Weighted Sit-ups Straight Leg GHD (1 Second pause at Top) …