CrossFit I35 WOD 7/11/19

Strength/Skill Every minute on the minute for 12 minutes 1 Power Snatch  Go heavy as you can while maintaining solid lockouts and one-minute intervals. No misses or pressouts. If you are pressing the bar at the top you are doing one or more and possible ALL of the following regardless of how light the bar…

CrossFit I35 WOD 7/9/19

Strength/Skill Every minute on the minute for 12 minutes 1 Power Clean and Split Jerk Go heavy as you can while maintaining solid lockouts and one-minute intervals. Note: Same as last week but a little heavier and a little better. Then Run 800m Then 8 rounds of: 3 Power Cleans 155/105 6 Pushups 9 Air…

CrossFit I35 WOD 7/6/19

Zeus 3 rounds for time of: 30 Wall Balls, 20/14 lbs 30 Sumo Deadlift High-pulls, 75/55 lbs 30 Box Jumps, 20 in 30 Push Press, 75/55 lbs 30 Row Calories 30 Push-ups 10 Back Squats, 1x bodyweight Work as a team or individual with an absolute 45 minute time limit. U.S. Army Specialist David E.…

CrossFit I35 WOD 7/4/19

Join us at 8:30 am for a special July 4th workout and help say goodbye to one of our coaches and long term members Alex Divine and his wife Courtnee The Divine Farewell WOD 4-man Teams (1776 total reps) Russian Kettlebell Swings (32/24) Box Jumps (24/20) Air Squats  Push-Ups Snatches (95/65) Burpees Pull-Ups ABMat Sit-Ups…