4209 Merriam Drive Overland Park, KS 66203 View Map

(913) 295-8500
 
CrossFitI35CrossFitI35
CrossFit I35
Forging Elite Fitness in Kansas City
  • About Us
    • Meet Scott Lofquist
    • Meet Cynthia Lofquist
    • TrainersTrainers
  • Blog
    • Posts
    • WOD
  • SignUp/Class Schedule
  • I35 Store
  • Drop Ins
Menu back  

WOD

You are here:
  1. Home
  2. Category "WOD"
  3. (Page 10)

Workout of the Day Saturday, October 3rd, 2020

General Warmup, Mobility, and Bar Technique Practice Round 1 Round With Workout Weight: 4 Hang Power Cleans 3 Lateral Barbell Burpees 2 Thrusters 100 Meter Run Use this round to determine any scaling of the second sets weight and reps. [On the 0:00]: 1 Mile Run [On the 10:00]: 3 Rounds: 15 Hang Power Cleans…

October 2, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Friday, October 2nd, 2020

General Warmup, Mobility, and Bar Technique

Then

3 Rounds For Time [20 Minute Cap]:
20 Power Snatches 75/55
20 Box Jump Overs 24″/20″
20 Pull-ups
20/16 Calorie Row

Followed By:

12 x 1 Power Snatch

Work up to but do not exceed 85% of 1RM

October 1, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Thursday, October 1st, 2020

General Warmup and Mobility Then As Many Reps as possible in 16 minutes: Max Calorie Assault Bike [On the 0:00]: 20 Kettlebell Snatches 24/16 [On the 2:00]: 20 AbMat Sit-ups [On the 4:00]: 20 Kettlebell Snatches 24/16 [On the 6:00]: 20 AbMat Sit-ups [On the 8:00]: 20 Kettlebell Snatches 24/16 [On the 10:00]: 20 AbMat…

September 30, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Wednesday, September 30th, 2020

General Warmup and Mobility Then 3 Rounds For Time: 800 Meter Run 20 Toes to Bar 10 Front Squats (185/135) 30-minute time cap Yes, the squats are heavy and will slow you down that said they should be done in no less than sets of 3 or 4. Rx+ would be off the floor but…

September 29, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Tuesday, September 29th, 2020

General Warmup and Mobility Strength Deadlift Build to Heavy Set of 3 Then For Time: 1,000 Meter Row 30 Deadlifts 225/155 50 Lateral Barbell Burpees 15-minute time limit. There are a lot of continuous deadlifts that follow a heavy set of three so be smart. The deadlifts should be complete before 9 minutes. If you…

September 28, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Monday, September 28th, 2020

General Warmup, Mobility, and Bar Technique   Then   Every 4 Minutes x 5 Rounds: 30 Air Squats 15/12 Calorie Assault Bike 7 Clean and Jerks 115/85   Record time for each individual round. Note heart rate at the end and beginning of each round as well.   Followed by:   3 rounds not for…

September 27, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Sunday, September 27, 2020

General Warmup, Mobility, and Barbell Technique As many rounds as possible in ten minutes of the following: 200 Meter Run 10 Overhead Squats Note: There is no Rx or even suggested weight. Go as light as you need to or as heavy as you can to do multiple sets of unbroken sets of overhead squats.…

September 27, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Saturday, September 26, 2020

General Warmup, Mobility, and Barbell Technique Strength Build to a heavy set of 8 in the Back Squat 5 Rounds: 1 Minute Calorie Row 1 Minute Burpees 1 Minute Thrusters (95/65) 1 Minute Rest Perform Fight Gone Bad Style After Party Carbs and a Nap Yes, I know not keto and the nap is simply…

September 25, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Friday, September 25, 2020

General Warmup and Shoulder Mobility Crossover Symmetry Exercises Movement Prep 3 rounds each arm of the following 30-second overhead dumbbell hold. Use workout weight. If you can’t hold the bell overhead and locked out for 30 seconds for three rounds it’s too heavy for the workout. Then As many rounds as possible in 20 minutes…

September 24, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Thursday, September 24, 2020

General Warmup, Mobility and Barbell Technique Strength Build to a heavy set of 8 in the bench press Then As many rounds as possible in 12 minutes of the following: 25 Double Unders 15 Double Dumbbell Deadlifts 50/35 25 Double Unders 15 AbMat Sit-ups Dumbbell deadlifts present an interesting challenge for two big reasons. Number…

September 23, 2020Leave a commentWODBy CrossFit Admin
1
234567
…89101112…
131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236
237
Prev pageNext page
Sponsors


Contact Us

© 2016 Crossfit I35

Privacy Policy