Workout of the Day Saturday, October 3rd, 2020
General Warmup, Mobility, and Bar Technique Practice Round 1 Round With Workout Weight: 4 Hang Power Cleans 3 Lateral Barbell Burpees 2 Thrusters 100 Meter Run Use this round to determine any scaling of the second sets weight and reps. [On the 0:00]: 1 Mile Run [On the 10:00]: 3 Rounds: 15 Hang Power Cleans…