CrossFit I35 @ Full Throttle Fitness Workout of the Day Monday, May 24th, 2021

General Warmup and Mobility and Technique For Time: 21-15-9: Power Snatches (95/65) Chest to Bar Pull-ups Directly Into… 21-15-9: Overhead Squats (95/65) Barbell Facing Burpees MODIFICATION 1 For Time: 21-15-9: Power Snatches (75/55) Pull-ups Directly Into… 21-15-9: Overhead Squats (75/55) Barbell Facing Burpees MODIFICATION 2 21-15-9: Power Snatches (55/35) Jumping Chest to Bar Pull-ups Directly…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Monday, May 17th, 2021

General Warmup and Mobility and Technique For Time: 21-18-15-12-9: Front Squats (115/85) Kettlebell Snatch (24/16) Lateral Burpees Over Barbell MODIFICATION 1 For Time: 21-18-15-12-9: Front Squats (95/65) Kettlebell Snatch (16/12) Lateral Burpees Over Barbell MODIFICATION 2 For Time: 21-18-15-12-9: Front Squats (65/45) Kettlebell one arm swings (16/12) 18-15-12-9-6: Lateral Burpee Step-Over Barbell AFTER PARTY Rounds…