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WOD

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CrossFit I35 Workout of the Day for Monday, December 21st, 2020

General Warmup and Mobility and Bar Technique Strength/Skill Build to the heaviest possible set of 3 of the following 3 Position Snatch Then “Isa-ball” AMRAP 12: 3 Power Snatches 135/95 15 Wallballs 20/14 Stamina Squats On the Minute x 16 (8 Rounds): Minute 1: 1 Front Squat Minute 2: 2 Back Squats Barbell Loaded at…

December 21, 2020Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout 12/20/2020

For time:
Run, 400 m
— then —
3 rounds of:
15 Touch & Go Power Cleans, 95/65 lbs
15 Push-ups
— then —
Run, 400 m

December 20, 2020Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout of the Day for Saturday, December 19th, 2020

General Warmup and Mobility and Bar Technique

For Time:
3 Rounds of “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of “Bergeron Beep Test”

[1 Round of Bergeron Beep Test]:
7 Thrusters 75/55
7 Pull-ups
7 Burpees

December 18, 2020Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout of the Day for Friday, December 18th, 2020

General Warmup and Mobility and Bar Technique Strength/Skill Take 15 minutes to build to a heavy set of 3 in the Deadlift *Go very heavy but please don’t get greedy Then As many rounds as possible in 15 minutes: 40 Single Dumbbell Hang Clean and Jerks 50/35 20 Box Jumps 24″/20″ 10 Deadlifts 245/165 One…

December 17, 2020Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout of the Day for Thursday, December 17th, 2020

General Warmup and Mobility and Bar Technique 5 Rounds For Time [30 Minute Cap]: 40 AbMat Sit-ups 30 Russian Kettlebell Swings 24/16 20 Hand Release Push-ups 1,000/800 Meter Bike* If the bikes are full row 500/400 or run 400 Kettlebell swings should be heavy but you still should be able to perform all 30 reps…

December 16, 2020Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout of the Day for Tuesday, December 15th, 2020

General Warmup and Mobility and Bar Technique

Strength/Skill

Take 15 minutes to build to a heavy set of 3 in the

Power Clean

Then

5 Rounds:
10 Power Cleans 135/95
10 Burpees

Then

Strict Handstand Push-up Conditioning

December 14, 2020Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout of the Day for Saturday, December 12th, 2020

General Warmup and Mobility and Bar Technique Then On the 5:00 x 5 Rounds: 400 Meter Run 1 Round of “DT” 155/105* *One round of DT is 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Each round should take no more than 4 minutes to complete. Scale the length of the run or the…

December 11, 2020Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout of the Day for Thursday, December 10th, 2020

General Warmup and Mobility and Bar Technique

Then

21-15-9-6-3 reps, for time of:
Thruster, 95/65 lbs
Bar Facing Burpee

Cool Down

10-15 Minutes of Stretching & Rolling

Recommended Targets:

Quads
Glutes
Chest
Upper Back

December 9, 2020Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout of the Day for Wednesday, December 9th, 2020

General Warmup and Mobility and Bar Technique Then For Time: 30 Wallballs 20/14 30 Box Jumps 24″/20″ 30 Wallballs 20/14 On the Minute [Starting at 0:00]: 5 Deadlifts 225/155 Choose a wallball weight that you can do 25 unbroken reps while fresh Deadlifts should be heavy BUT all sets should be done unbroken. After Party…

December 8, 2020Leave a commentWODBy CrossFit Admin

CrossFit I35 Workout of the Day for Tuesday, December 8th, 2020

General Warmup and Mobility and Bar Technique Then AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9 Burpees 9 Pull-ups Then Strict Handstand Push-up Conditioning For Time: 4 sets of Max Effort…

December 7, 2020Leave a commentWODBy CrossFit Admin
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