CrossFit I35 WOD 3/21/2020

WARMUP 30 Seconds Each Push-up to Down Dog Air Squats Arch Hold feet on the ground Air Squats Hollow Hold feet on the ground Air Squats   Workout of the Day 3 Rounds one minute work per exercise and one-minute rest between rounds Calorie Assault Bike Toes to Bar Thrusters*   Weight Increases on thrusters…

CrossFit I35 WOD 3/20/2020

“Fight Gone Bad” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/55) 1 Minute Row Calories 1 Minute Rest   WARMUP   2 Rounds   30 Seconds Air Squats 30 Seconds Medicine Ball Deadlifts 30 Seconds Alternating Box Step-ups 30 Seconds…

CrossFit I35 WOD 3/19/2020

“Farmers Only” 5 Rounds: 30 Kettlebell Snatches 24/16 200′ Single Arm Farmers Carry 24/16 20/15 Calorie Assault Bike WARMUP 1 Minute Easy Bike Active Samson Single Kettlebell Suitcase Deadlifts (30 Seconds Each Side)  40 Seconds Moderate Bike Active Spidermans Single Kettlebell Farmers Carry (20 Seconds Each Side) 30 Seconds Faster Bike Inchworm to Push-up Single…

CrossFit I35 WOD 3/18/2020

Workout of the Day   Paradise Lost   Perform each set as a 2-minute AMRAP with a 1-minute rest between sets   Front Squats 115/85* Front Squats 135/95 Front Squats 155/105 *Bar Starts on the floor   Rest 3 Minutes   Press 75/55 Press 95/65 Press 105/85   Rest 3 Minutes   AMRAP 2: Deadlifts…

CrossFit I35 WOD 3/17/2020

WARMUP   30 Seconds Each   Easy Bike Easy Row Easy Shuttle Runs Walking Spidermans   Moderate Bike Moderate Row Moderate Shuttle Runs Walking Samson Stretch   Faster Bike Faster Row Faster Shuttle Runs Inchworm to Push-up   MOBILITY   Pigeon Pose: 1 Minute Each Side   Workout of the Day   Fight Gone Bad…

CrossFit I35 WOD 3/16/2020

“Spice Girl” For Time: 21 Power Snatches (95/65) 5 Rounds of “Cindy” 21 Overhead Squats (95/65) 5 Rounds of “Cindy” 21 Squat Snatches (95/65) WARMUP 30 Seconds Each PVC Pass Throughs PVC Overhead Squats Down Dog to pushup PVC Pass Throughs PVC Overhead Squats Up Dog to pushup PVC Pass Throughs PVC Overhead Squats Push-up…

CrossFit I35 WOD 3/14/2020

WARMUP   30 Seconds   Active Samson Romanian Deadlifts   Active Spidermans Hang Muscle Cleans   Push-up to Down Dog Strict Press & Reach   Active Spidermans Good Mornings   Active Samson Elbow Rotations   Movement Prep   15 Second Dip Hold 5 Aggressive Push Jerks   Build to Workout Weight with Team   PRACTICE…

CrossFit I35 WOD 3/13/2020

WARMUP   Partner Warmup Buddy 1: 1 Minute Row (Easy) Buddy 2: 1 Minute Squats to Medicine Ball   Buddy 1: 45 Seconds Row (Moderate) Buddy 2: 45 Seconds Medicine Ball Slams   Buddy 1: 30 Seconds Row (Faster) Buddy 2: 30 Seconds Squats with Medicine Ball   Swap Stations with Buddy After Allotted Time…