CrossFit I35 Workout of the Day for Monday, December 21st, 2020
General Warmup and Mobility and Bar Technique Strength/Skill Build to the heaviest possible set of 3 of the following 3 Position Snatch Then “Isa-ball” AMRAP 12: 3 Power Snatches 135/95 15 Wallballs 20/14 Stamina Squats On the Minute x 16 (8 Rounds): Minute 1: 1 Front Squat Minute 2: 2 Back Squats Barbell Loaded at…