CrossFit I35 WOD 8/19/15
Strength
Bench Press
5@40, 5@50, 5@60%
Do 3 counts on the decent 3 count pause on chest and regular speed up
Then
21-15-9 reps, for time of:
Sumo Deadlift High Pull, 95 lbs
Shoulder to Overhead, 95 lbs
Overhead Squat, 95 lbs
Buyout
4 x 10 Bent over rows
4 x 10 triceps extensions