CrossFit I35 WOD 2/2/17
Strength/Skill
Every other Minute for 10 Minutes
5 touch and go clean and Jerks
Then
With a 15 Minute Time Limit
500 Meter Row
20 Squat Cleans 135/95
20 Chest to bar pullups
with Remaining time find a
1 RM Clean and Jerk
Buyout
Stretch and mobilize anything and everything sore from the week.