CrossFit I35 Workout of the Day for Monday, December 7th, 2020
General Warmup and Mobility and Bar Technique Strength/Skill On the Minute x 10: 2 Power Snatches 1 Overhead Squats Then 21-15-9: Power Snatches 75/55 Overhead Squats 75/55 40/30 Calorie Assault Bike* 9-15-21: Power Snatches 75/55 Overhead Squats 75/55 *Sub row, run, or ski just match the calories. Stamina Squats On the Minute x 12 (6…