CrossFit I35 WOD 6/18/19

Strength/Skill Every 30 seconds for 12 minutes 1 Power Clean and Split Jerk Same as last week but add weight Then 4 rounds of: 3 muscle-ups* 10 shoulder-to-overheads, 135 / 95 Then, increase the weight for 4 rounds of: 3 muscle-ups 7 shoulder-to-overheads, 185 / 125 *Rx are rings. Bar muscle-ups are ok but they…

CrossFit I35 WOD 6/15/19

Festivus Practice Sign Up to compete or volunteer at FestivusGames.com   Fall 2019 Festivus Workout 3 With a 15-minute Running Clock PART 1: Athlete 1 Completes 21-15-9 – BB Hang Power Snatches — while athlete 2 holds wall ball above head – Wall Balls — while athlete 2 holds barbell in front rack PART 2:…

CrossFit I35 WOD 6/13/19

Workout of the Day CrossFit Games Open 13.1 As many reps as possible in 17 mins of: 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees 30 Snatches, 135/75 lbs 20 Burpees 30 Snatches, 165/100 lbs 10 Burpees max reps in time remaining, Snatch, 210/120 lbs Include your tiebreak times in the notes. In the burpee,…

CrossFit I35 WOD 6/11/19

Strength/Skill Every 30 seconds for 12 minutes 1 Power Clean and Split Jerk @ 60-70% This will obviously move fast. Our goal is to get set up well and get solid lifts with solid lockouts. Don’t rush. If you feel the least bit unstable or are pressing the bar in the least drop weight and…