Workout of the Day Sunday, June 29th, 2020

General Warmup and Kettlebell Technique Speed Power Development 10 x 10 Overspeed Kettlebell Swings Then AMRAP 15: 3 Kettlebell Swings (53/35) 3 Kettlebell Box Step-ups (24″/20″) 3 Calorie Bike 6 Kettlebell Swings (53/35) 6 Kettlebell Box Step-ups (24″/20″) 6 Calorie Bike 9 Kettlebell Swings (53/35) 9 Kettlebell Box Step-ups (24″/20″) 9 Calorie Bike Add 3…