CrossFit I35 WOD 4/7/15

Strength/Skill Every 1 min for 12 mins, alternating between: 1 Squat Clean & Split Jerk, 60% 1RM * 10 Burpee (Bar Facing)s *Increase weight 10-20 pounds each set until you are at approx 90% of 1RM Then 15 Clean & Jerks, 75% 1RM — then — Run, 800m — then — 15 Clean & Jerks,…

CrossFit I35 WOD 4/2/15

Strength/Skill Every 1 min for 12 mins do: 3 Squat Cleans, 60% 1RM 3 Push Press* *Do all three cleans then all 3 push presses.  Set up with each clean and don’t do touch and go.  We are in a strength/technique cycle designed to hone technique and get our lifts way up. Then The Chief…

CrossFit I35 WOD 3/31/15


Every 1 min for 12 mins: Squat Snatch
3 Squat Snatches, 60% 1RM*
*Set bar down each rep and set up each rep same as singles.  Increase weight each set as long as technique permits.
30 Snatches 135/95
4×15 straight leg GHD or 2 x 200 tire drags weather permitting

CrossFit Games Open 15.5

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories…