CrossFit I35 WOD 9/26/15

Team Blame Ashley WOD Working in teams of two perform the following: Run 400m Then 100 Pullups 200 Pushups 300 Situps 400 Squats Finish with another 400m run Both athletes must complete the first 400 before beginning the movements.  Also both athletes can work at the same time and divide the work in anyway they…

CrossFit I35 WOD 9/18/15

Strength No strength segment in preparation for tomorrow’s CrossFit Total II.  By the way next week is a deload week.  You earned it. Workout of the Day 9 Ring Pull Up (Strict)s 25 Toes-to-bars 25 Wall Balls 9 Pull-up (rings)s 25 Toes-to-bars 25 Wall Balls 9 Ring Pull Up (Strict)s Workout 2 2 rounds for…