CrossFit I35 WOD 2/16/17
Strength/Skill Alternating Every Other Minute for 12 Minutes 3 touch and go clusters 8 Bar Facing burpees (12 Rx+) Then KettleFran 21/15/9 Double Kettlebell Thrusters 16/12kg* Pullups *Kettlebells must be kept in a racked position and not rested on the shoulders. If you can’t lock them out completely demonstrating what kettlebell lifters call “fixation” overhead…