CrossFit I35 WOD 9/28/16
Strength Wendler Bench Press week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then For time: Row 1k 15 Muscle-Ups 50 Wall Balls 20/14# 10 Muscle-Ups *Sub your best pull and best push for muscleups. No bands on dips ever please. Ring pushups are a far better scale. Buyout 4 x 5 Narrow Grip Bench…