WOD

CrossFit I35 @ Full Throttle Fitness Workout of the Day Thursday, March 4th, 2021

The Open Starts Next Thursday! Sign up here: //games.crossfit.com/ General Warmup and Mobility and Technique Then AMRAP 20: 1,000 Meter Assault Bike 50 AbMat Sit-ups 30 Russian Kettlebell Swings 32/24* *Scale weight up if you can perform Rx weight unbroken After Party Cool Down 10-15 Minutes of Stretching & Myofascial Release Recommended Targets: Lower Back…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Wednesday, March 3rd, 2021

General Warmup and Mobility and Technique Then AMRAP 5: Buy-In: 500/400 Meter Row Max Rounds With Time Remaining: 12 Thrusters 95/65 12 Pull-ups Rest 5 Minutes AMRAP 5: Buy-In: 500/400 Meter Row Max Rounds With Time Remaining: 9 Thrusters 115/85 9 Chest to Bar Pull-ups Rest 5 Minutes AMRAP 5: Buy-In: 500/400 Meter Row Max…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Tuesday, March 2nd, 2021

General Warmup and Mobility and Technique Then AMRAP 18: 20 Single Dumbbell Alternating Power Snatches 50/35 20 Box Jump Overs 24″/20″ 20 Single Dumbbell Hang Clean & Jerks 50/35 20/14 Assault Bike Calories   Cardio Party   Run, Row, and Bike 3 Rounds (18 Minutes): 3 Minutes Moderate Pace 3 Minutes Hard Pace   First-round…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Monday, March 1st, 2021

General Warmup and Mobility and Technique Then 6 Rounds For Time with a 25-minute time cap: 45 Double Unders 30 Air Squats 15/12 Calorie Row Time Remaining: Build to Heavy 3-Rep Front Squat There are 2 scores. The first the time it takes to complete the triplet and the second is the amount of weight…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Saturday, February 27th, 2021

General Warmup and Mobility and Technique Then Michelle’s Baby WOD Teams of 3 (You, me and the baby make three) 9 rounds of (Full Term!): 40 Baby Makers (Thrusters 65/45) 40 Delivery Prep (Butterfly ab mat Sit-ups) 40 Water Breakers (Box Jumps 24/20) 40 Picking up the baby (Med Ball Cleans 20/14) 40 min time…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Friday, February 26th, 2021

General Warmup and Mobility and Technique Strength/Skill On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch Perform this complex as heavy as possible but also realize it’s more of a strength endurance session more than a strength emom. Remember solid lockouts if…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Thursday, February 25th, 2021

General Warmup and Mobility and Technique Then 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows 50/35 30 Double Unders 500 Meter Bike Erg The renegade row is an amazing exercise that we rarely see in CrossFit programming. The reason is that this exercise needs to be somewhat controlled and can’t be rushed…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Tuesday, February 23rd, 2021

General Warmup and Mobility and Technique As Many Reps as Possible in six minutes of the following: Burpee Box Jump Overs 24″/20″ Rest 1 minute Then AMRAP 13: 600/500 Meter Row 9 Deadlifts 275/185 12 Single Dumbbell Burpee Box Step-Overs 50/35lb 24″/20″ Then Handstand Walk Speed Conditioning 5 Rounds of AMRAP 1: 20 Double Unders…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Monday, February 22nd, 2021

General Warmup and Mobility and Technique Then For Time: Buy-In: 1,600 Meter Run* Directly Into… 21-15-9: Kettlebell Snatches 24/16 Pull-ups Thrusters 75/55 *Sub 4000m bike or 2000 row. Do not sub simply because the air runner hurt your feelings or you would rather be waterboarded in Gitmo than run Then Back Squats 10-8-6-4-2: Rest 2…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Sunday, February 21st, 2021