Workout of the Day Tuesday, September 1st, 2020
General Warmup and Barbell Technique Then 400 Meter Run, 21 Burpees 400 Meter Run, 15 Burpees 400 Meter Run, 9 Burpees 200 Meter Run, 9 Power Cleans (115/85) 200 Meter Run, 15 Power Cleans (115/85) 200 Meter Run, 21 Power Cleans (115/85) This workout should take around 15 minutes but will be capped at 20.…