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WOD

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Workout of the Day Tuesday, September 1st, 2020

General Warmup and Barbell Technique Then 400 Meter Run, 21 Burpees 400 Meter Run, 15 Burpees 400 Meter Run, 9 Burpees 200 Meter Run, 9 Power Cleans (115/85) 200 Meter Run, 15 Power Cleans (115/85) 200 Meter Run, 21 Power Cleans (115/85) This workout should take around 15 minutes but will be capped at 20.…

August 31, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Monday, August 31st, 2020

CrossFit I35 and I35 Fitness believe that proper movement and mechanics in ALL movements from walking to squatting and even running which is frankly the least discussed and often the most difficult movement to make corrections in the athlete. We believe that a run at 70% intensity for a short (for you) distance should be…

August 30, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Saturday, August 29th, 2020

General Warmup and Barbell Technique

Then

For Time:
1 Mile Run
50 Toes to Bar
30 Power Snatches (115/85)

Afterparty

Carbs and Sleep

August 28, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Friday, August 28th, 2020

General Warmup and Mobility Strength Back Squat 3 very heavy sets of 5. The goal is the total amount of weight lifted, not just the heaviest single set. Warm-up as much as necessary. Then Buy-In: 75/50 Calorie Assault Bike Directly Into… 21 Double Dumbbell Front Squats 50/35 21 Double Dumbbell Push Presses 50/35 21 Double…

August 27, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Thursday, August 27th, 2020

General Warmup and Mobility

Then

On the 3:00 x 5 Rounds:
12 Pullups
25 AbMat Sit-ups
5 Deadlifts

The goal is to accumulate the most amount of total weight in the deadlift over all 5 rounds. However, the first set should be around 70% of 1rm and increase every set.

Afterparty

Stretching and Myofascial Release

August 26, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Wednesday, August 26th, 2020

General Warmup and Mobility Kelly 5 rounds for time of: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs Beyond the Whiteboard says we haven’t done this workout in 4 years. It’s one of the longest benchmarks and the median times for Rx on BTWB are 29:20 men and 30:19 women.…

August 25, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Tuesday, August 25th, 2020

General Warmup and Shoulder Mobility and Stabilization Movement Prep 30 Seconds Hanging Hollow Hold 30 Seconds Hanging Arch Hold 10 Scap Pull-ups Video 10 Kip Swings 5 Knees to Chest 5 Toes to Bar 3 Strict Pull-ups 3 Pull-ups 3 Chest to Bar Pull-ups Then AMRAP 4: 21/15 Calorie Assault Bike 21 Burpees 21 Toes…

August 25, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Monday, August 24th, 2020

This is a very cool and beautiful film showcasing the amazing ability of CrossFit Games athletes. However, CrossFit was always and still is primarily a methodology designed to move people along a continuum from sickness to wellness to fitness. The games athletes are simply the highest expression of the methodology and proof that we produce…

August 23, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Sunday, August 23rd, 2020

General Warmup and Rowing Clinic Then 3 Rounds: AMRAP 2: Calorie Row AMRAP 2: Burpee Box Jumps (24″/20″) AMRAP 2: Calorie Bike Rest 2 Minutes Between Rounds Go as hard as possible. The rest is between each complete round not the individual AMRAP so transition times are critical in accumulating the most amount of reps.…

August 22, 2020Leave a commentWODBy CrossFit Admin

Workout of the Day Saturday, August 22rd, 2020

General Warmup and Barbell Technique

Then

3 Rounds:
800 Meter Run
5 Rounds of “Macho Man” (135/95)

1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks

After Party

Trainers Choice

 

August 21, 2020Leave a commentWODBy CrossFit Admin
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