CrossFit I35 WOD 9/6/16
Strength/Skill Every 1:30 for 9 mins do: 1 Power Clean 1 Push Jerk 1 Squat Clean (Touch & Go) 1 Split Jerk begin @ 60-70% of 1RM Power Clean and work to a heavy complex for the day (preferably no misses) Then For time with a 20 Minute time cap: 10 Power Snatches, 75/55 lbs…