CrossFit I35 WOD 1/6/15

Strength/Skill Every Minute on the Minute for 10 Minutes 2 Squat Snatches, 80% 1RM Then Perform on the minute every minute for 20 minutes: 3 Power Snatches, 135/95 lbs (even minutes) 10 Burpee (Bar Facing)s (odd minutes) A perfect score would be 150 reps Rx.  Rx+ would be 155/115. Buyout 4×15 snatch grip Romanian Deadlifts  …

CrossFit I35 WOD 12/26/14

Strength Pause Front Squat 7×3 at 70-80% 1RM Count to 3 at the bottom and stand up as quickly and as athletically as possible. Then 5 rounds for time of: 50 Double Unders 10 Sumo Deadlifts, 225/155 lbs 15 Kettlebell Swing (Russian)s, 32/24 lbs Buyout 3 x 1 minutes weighted planks 3×10 hanging hollow arch…