CrossFit I35 WOD 7/13/16
Strength/Skill Every 2 Minutes for 12 minutes 3 Squat Clean + 3 Jerk working up to 70% 1 RM max Then 3 rounds of: 2 Rope Climbs 15′ 15 OHS 115/75# 1 Rope Climbs 15′ 10 Shoulder to Overhead 115/75# Rest 1:00 between rounds. Buyout 5 x 3 Clean Pull From Block5 x 5 RDL…