CrossFit I35 WOD 4/7/16

Strength/Skill Every 2 Minutes for 10  Minutes 5 x 3  Power Cleans + 3 Push Press @ 80% Drop weight in event of any misses. Then 13:00 AMRAP of: 10 Strict TTB 10 Box Jumps 24/20 40 Double Unders 2:00 Rest Then for time 100 KB Snatches 24/16kg with 5 minute time cap. Buyout Annie…

CrossFit I35 WOD 4/5/16

Strength/Skill Every 2 Minutes for 10  Minutes 5 x 3  Power Snatchs @ 80% Drop weight in event of any misses and press outs are considered misses. Then Amanda 9-7-5 reps for time of: Muscle-ups Squat Snatches (135/95 lbs) Here’s a great video on the muscle up. Buyout 3 x 5 Tempo pullups (pause with…

CrossFit I35 WOD 4/2/16

Strength Wendler Press Cycle Week 1 Press 1×5 at 65% 1RM Press 1×5 at 75% 1RM Press 1 x AMRAP at 85% 1RM Then Sit Up Cindy (partner WOD) Both partners run 400M then 10 rounds (each) of a single Cindy (5 pull ups, 10 push ups and 15 air squats) while the other partner…