Every 1 mins for 10 mins: 3 Position Snatch 90% 1RM For time: 16 Squat Cleans, 95/65 lbs 4 Pistols (Alternating Legs)s 12 Squat Cleans, 95/65 lbs 8 Pistols (Alternating Legs)s 8 Squat Cleans, 95/65 lbs 12 Pistols (Alternating Legs)s 4 Squat Cleans, 95/65 lbs 16 Pistols (Alternating Legs)s Buyout Handstands Hollow and Arch Body…
Every 1 minute for 10 minutes: Squat Clean & Jerk 1 Squat Clean & Jerk, 90% 1RM 3 rounds for time of: 7 Jerks, 115/75 lbs 7 Toes-to-bars 50 Double Unders Buyout Handstands Hollow and Arch Body work Check out the progressions on the picture of Erin Tieder USA. Notice pictures 3 and 4. In…
Back Squat (High Bar) 6-6-6-6-6-6 Band Deadlift 6×3 at 50% 1RM Then: 21-15-9 reps, for time of: Back Squat, 1x bodyweight Deadlift, 1x bodyweight Burpee Buyout Handstand Holds and Walks Connectivity Drills Please Take a moment to read the perfect handstand from http://theoutlawway.com/doctrine/outlaw-connectivity-doctrine/ The Perfect Handstand The ability to hold a handstand requires equal parts…
Max Effort Lower Body Back Squat (High Bar) : 3 Rep Max Complete as many rounds as possible in 10 mins of: 20 Kettlebell Snatches, 24/16 kg 20 Weighted Box Step-ups, 24/16 kg 20 Handstand Shoulder Touches* * If you can Handstand Walk, complete a 40′ Handstand Walk instead Buyout Handstand Holds 4x 1 minute. Try…
Bench Press 5-5-5-5-5
Then:
Squatting Grace
30 Squat Clean & Jerks 135 lbs
Buyout
4×12 Tate Presses
100 Tricep banded tricep push downs
Back Squat (High Bar) 8-8-8-8-8 Use heaviest weight possible for each set Dynamic Effort Deadlift Band Deadlift 6×3 at 50% 1RM Then: Complete as many rounds as possible in 10 mins of: 6 Pistols 6 Knees To Elbows 9 Kettlebell Swing (Russian)s, use heaviest bell you can swing higher than your belt buckle. Buyout 3×20 Romanian…
Happy Memorial Day CrossFit I35 is once again proud to honor America’s heroes this Memorial Day Monday May 26th at 9:00am. Today we specifically honor Navy Seal Lieutenant Michael Murphy recipient of The Silver Star, Purple Heart, Combat Action Ribbon and the Afghanistan Campaign Medal. This is also bring a friend day all they need to do is fill…
