CrossFit I35 WOD 2/8/16
Strength/Skill Every 1:00 for 7:00: 3 Position Squat Snatch @ 80% of max for the complex. You should know what this is by looking at your training diary from last week. If you don’t have a diary and aren’t yet keeping track of your workouts ask us about Beyond The Whiteboard. It’s awesome. Fran …