The 10,000 Double Under Challenge Begins Today. https://rpmtraining.com/10k-challenge/ This workout comes courtesy of Tina Sherman For Time (with a Partner) 76 Air Squats 76 Double Dumbbell Push Presses (50/30 lb) 76 AbMat Sit-Ups 76 Wall Ball Shots (20/14 lb) 76 Burpees…
Strength/Skill Every 90 seconds for 9 minutes 3 Power Clean and Split Jerk from the knee position, pick load, no misses no pressouts. In other words, jerk each clean. Drop Bar and reset if your grip is failing. Then Tommy V (we’re got new ropes! Please wear knee socks.) 21 Thrusters, 115/85 lbs 12 Rope Climbs,…
o Strength/Skill Perform as many rounds as possible in 10 minutes of the following: Javorek Dumbbell Complex #4 Curls Upright Row High Pull Snatch Press Bent Over Row Thruster Bent Over Triceps Kick Back Sumo High Pull Deadlift Romanian Deadlifts Rest :30 Do each exercise 3x in the first round and add one rep every…
Strength/Skill
5 x 3 Bench Press, heaviest possible on all 5 sets
Then
Cindy
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Buyout
4 x 8 Narrow Grip Bench
4 x 8 Triceps cable push downs
Strength/Skill
Squat 4 x 5 heaviest possible on all 4 sets.
Then
Grace
30 Clean and Jerks for Time 135/95
Buyout
As many rounds as possible in 12 minutes of:
10 Squats 185/125
Run 200m
Check out Lydia Valentin Perez snatching 124kg. I love this video as it changes to super slow motion when the bar reaches the knee as she demonstrates near perfect positions finishing the lift. Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Snatch from the knee position, pick load, no misses no pressouts. Wear pulling straps.…
“The Batman” Suggested by our friend Ashley Carey and approved by me! Perform as an individual or as a team. For Time 100 Air Squats Then 50-40-30-20-10 Reps Box Jumps (30/24 in) Wall Ball Shots (30/20lb) American Kettlebell Swings (24/16 kg) Run 200 meter after each set. (ex. Do 50 box jumps, run 200, do 50 wallballs,…
Strength/Skill Every 90 seconds for 9 minutes 3 Power Clean and Split Jerk from the power position, pick load, no misses no pressouts. In other words, jerk each clean. Drop Bar and reset if your grip is failing. Then 3 rounds for time of: 12 Clean and Jerks 135/95# 100′ Dual KB Farmers Carry 32/24kg…
Strength/Skill Perform 5 rounds not for time with the largest dumbbells possible. Dumbbell Deadlift, 5 reps Dumbbell Squat Clean, 5 reps Dumbbell Push press, 5 reps Dumbbell Jerk, 5 reps per side Dumbbell walking lunge, 5 reps per side Rest for 1 minute between rounds Then 5 rounds of: 7 Deadlifts 275/185# 14 Pistols (alternating)…
Strength/Skill
5 x 5 Bench Press, heaviest possible on all 5 sets
Then
5 rounds for time of:
Run 400
10 Shoulder to Overhead, 155/105 lbs
Buyout
4 x 8 Narrow Grip Bench
4 x 8 Triceps cable push downs
