CrossFit I35 WOD 10/31/19

Strength/Skill Every other minute for 10 minutes Even Minutes 1 Power Clean + 5 Front Squats* Odd :40 seconds double unders *Yes same as Monday but lighter. Then Baseline For time: Row, 500 m 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups* *This workout is an all-out sprint.  Sprint workouts by their nature…

CrossFit I35 WOD 10/22/19

First   3 Rounds of the following   Handstand push-ups Single-leg squats Row Calories Russian Kettlebell Swings (as heavy as you can go all 40 seconds unbroken) Box Jumps   Perform the above as an interval with 40 seconds of work followed by 20 seconds rest rotating to the next exercise every minute.   Then…