Workout of the Day Tuesday, August 11th, 2020
General Warmup and Mobility Practice Round 200 Meter Run 10 Calorie Assault Bike 10 Calorie Row 100 Meter Medball Run (30/20) Note: The practice round is about ¼ of the actual WOD interval and should take around 2-3 minutes. In other words, the actual workout intervals should take no less than 8 minutes and no…