CrossFit I35 WOD 12/29/15
Strength Every 2 mins for 10 mins: Squat Clean & Jerk 4 Squat Clean & Jerks, 70% 1RM Then Complete as many rounds as possible in 15 mins of: 15 Clean & Jerks, 135/95 lbs 15 Wall Balls, 20/14 lbs Buyout 4 x 10 straight leg GHD with bar Tuesday Capacity With HR @ 150BPMs…