CrossFit I35 WOD 10/8/15

Strength/Skill Every Minute on The Minute for 10 Minutes 3 Squat Snatch (Touch & Go)s, 50% 1RM* *add weight each set but keep final weight at or below 70% Then: 3 rounds for time of: Row, 500 m 75 Double Unders 30 Kettlebell Snatches, 24/16 kg Buyout 3 x 10 Straight Leg GHD 3 x…

CrossFit I35 WOD 10/6/15

Strength/Skill Every 1:30 for 9 mins: 3 Unbroken Touch and Go Power Clean & Push Jerks, 65% 1RM* *Begin at 65% of 1RM Clean & Jerk and add weight each minute until you can no longer complete 3 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM. Then…