CrossFit I35 WOD 1/30/16

Skill/Strength
1) 5X1 Clean & Jerk @ 80% – rest exactly 45 seconds
2) 1X1 Clean & Jerk @ 85%, 90%, 95%, 100%, 105% – rest exactly 60 seconds between singles
In this section take only 5 attempts period. Meaning if you miss at 90% repeat 90% and then go onto 95% with your biggest attempt being 100%. If you miss 2x at 95% drop to 90% to finish the segment.
Then
Every 2:00 for 20:00 (10 total rounds)
6 Hang Power Snatches 115/75
9 OHS 115/75#
12 TTB

CrossFit I35 WOD 1/27/16

7X1 Paused Power Snatch + 3 T&G Power Snatches + 1 Paused Power Snatch – work to a max for the complex, rest exactly 90 sec.
Same as last week.  If your backside ain’t smoked after doing these you’re doing them wrong.

Then

Row 1000
30 Power Snatchs 135/95

Buyout

Bench Press 5 x 5

CrossFit I35 WOD 1/22/16

Strength/Skill 10X1 Squat Snatch @ 85% – rest exactly 30 seconds between attempts.  No max efforts or extra reps.  Start at 85% and you miss more than once please drop weight. Then Every 6 minutes until completion or inability to finish a segment: 1) From 0:00-6:00  75 Wall Balls 20/14# (10’/9′)   10 Chest to Bar Pullups…

CrossFit I35 WOD 1/19/16

Strength/Skill 1) Every 2:00 for 10:00 (5 total sets): 3 Position Squat Clean and Jerk   *Begin at 60-70% of 1rm & increase to a max for the complex. All three reps should be completed without dropping the bar or pausing on the floor. Rest 2:00 before beginning #2. 2) 1 ME UB Set of…