CrossFit I35 Gymnasty WOD 10/11/15
Strength One Arm Push Up Progressions Details at GymnasticsWOD And Every 1 min for 9 mins, alternating between: Handstand Left Hand Hold, 30 secs Handstand Right Hand Hold, 30 secs Handstand Hold both arms, 30 secs Then Complete as many rounds as possible in 14 mins of: Run, 200 m 15 Toes-to-bars 10 Ring Dips…