CrossFit I35 WOD 9/25/15
Strength 5 X 3 Strict Press + 5 Push Press Perform as a complex out of the rack. Get as close to a max effort set of 3 in strict press followed by 5 more reps in a push press. No second knee bend these are not jerks. Then 21 Thrusters, 95/65 lbs 3 Legless…