CrossFit I35 WOD 9/18/15

Strength No strength segment in preparation for tomorrow’s CrossFit Total II.  By the way next week is a deload week.  You earned it. Workout of the Day 9 Ring Pull Up (Strict)s 25 Toes-to-bars 25 Wall Balls 9 Pull-up (rings)s 25 Toes-to-bars 25 Wall Balls 9 Ring Pull Up (Strict)s Workout 2 2 rounds for…