CrossFit I35 Aerobic Capacity 12/8/15
Welcome to our very first Aerobic Capacity workout. Complete as many rounds as possible in 30 mins of: 40 Kettlebell Snatches, 16/12 kg 20 Turkish Get Ups, 16/12 kg 10 Strict Toes To Bars Your goal is to maintain a heart rate of 145 +/- 5 bpm for the entire workout. If you are having…