CrossFit I35 WOD 4/18/19

Lasha Talakhadze 251kg Clean & Jerk 2016 European Weightlifting Championships Strength/Skill Every 90 seconds for 9 minutes 3 Squat Snatch (Pause At Knees) Work up to a max effort for the complex on the 5th set and drop weight on the 6th. Then For Time – 15 min Timecap 8 Clean and Jerk (115/75) 10…

CrossFit I35 WOD 4/15/19

Strength Squat 5 @ 50% 5 @ 65% 5 @ 75% 5 @ 85% Don’t sacrifice depth in exchange for Rx percentages. Then 800 Meter Run 50 Deadlifts (135/95 lbs) 40 Wall Balls (20/14) 50 Foot Right Hand Overhead DB Lunges (50/35) 50 Foot Right Hand Overhead DB Lunges (50/35) 40 Wall Ball Shots 50…

CrossFit I35 WOD 4/12/19

Strength Endurance Deadlift 4 x 8 Start around 70% for your first working set and work up to a max effort set of 8. If what you thought was your max effort for 8 turns out to be 13ish you are underestimating your max and need to apply your numbers to this formula to estimate…

CrossFit I35 WOD 4/11/19

Strength 4 x 8 Tempo Back Squat @60% Descend for 3 counts and come up as fast as possible yet controlled. Yes, only 60% keep these light keep the prescribed tempo and make depth. Better yet get a partner to count the tempo and to coach you on depth. (Please no participation ata boys or…

CrossFit I35 WOD 4/10/19

Strength Endurance Bench Press 4 x 8 Start around 70% for your first working set and work up to a max effort set of 8. If what you thought was your max effort for 8 turns out to be 13ish you are underestimating your max and need to apply your numbers to this formula to…