Squat 4 x 8 Start at 80% then 90, 100+, 90 In other words, perform a maximum effort set of 8 on the 3rd set and drop to 90% on the 4th. Then 2 rounds for time of: 100 Double Unders 30 Back Squats, 155/105* 30 Pull-ups Rx = From floor. Buyout Complete as many…
Loredo 6 rounds for time of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m Rx+ = 20/14lb vest Scaled = Grab a partner U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort…
Strength
Squat
5 x 8 @ 70%
Then
12-9-6-3 reps, for time of:
Squat Clean, 135/95 lbs
Burpee (Bar Facing)
Buyout
3 rounds for time of:
10 Front Squats, 95/65 lbs
50 Double Unders
Strength/Skill
Every Minute on the Minute for 10 minutes
5 touch and go muscle snatches
Wear pulling straps
Then
Complete as many rounds as possible in 12 mins of:
10 Box Jumps, 24/20 in
20 Russian Kettlebell Swings, 32/24 kg
Or heavier if you can do them unbroken
Buyout
Romanian Deadlift 10-10-10-10
First CrossFit Games Open 11.1 / 14.1 Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches, 75/55 lbs Rest 5 Minutes then Overhead Lynne 5 rounds for max reps of: max rep Push Press, .7x bodyweight max rep Pull-ups Your score is the total number of reps completed…
Squat 5 x 5 Work as heavy as possible Then Complete as many rounds as possible in 15 mins of: 10 Push Press, 155/105 lbs 10 Dumbbell Snatches, 70/50 lbs 10 Front Squats, 155/105 lbs Rest 5 Minutes then Complete as many rounds as possible in 10 mins of: 10 Thrusters, 75/55 lbs 50 Double…
Strength/Skill
Every 1 min for 12 mins, alternating between:
5 Power Clean & Jerks, 60% 1RM
10 Bar Facing Burpees
Then
3 rounds for time of:
10 Power Cleans, 155/105 lbs
10 Pull-ups
10 Box Jumps, 30/24 in
Buyout
Strict Pull-ups 4x max rep
And
Good Morning 8-8-8-8
Bent-Over Barbell Row 8-8-8-8
2019 CrossFit Games Event 11 – “The Standard” For time: 30 Clean & Jerks, 135/95 lbs 30 Muscle-ups 30 Snatches, 135/95 lbs Scaled 30 Clean & Jerks, 135/95 lbs 30 Chest To Bar Pullups 30 Snatches, 135/95 lbs Porch 30 Clean & Jerks, 95/65 lbs 30 Pullups 30 Snatches, 95/65 lbs Buttercups 30 Clean &…
Strength
Deadlift
5 x 5 @ 90% of 5 rep max.
Warm-up as necessary then complete all 5 working sets at prescribed weight.
Then
3 rounds of:
15 Double Dumbbell Thrusters, 35/20 lbs
10 Toes-to-bars
Rest 1 min
— then —
3 rounds of:
10 Deadlifts, 185/125 lbs
10 Bar Facing Burpees
Rest 1 min
