Only 2 more days to the total. I know you’re feeling strong! Strength/Skill Every Minute on the minute for 10 minutes: 3 touch and go squat cleans and jerks at 70% (you still would have assumed squat if I didn’t say squat right?) Then: Every Minute on the minute for 20 minutes: Even Minutes: 5…
Strength/Skill
Only 5 more days until the CrossFit Total and Party Friday afternoon October 26 at 5:00pm. Most of you are ready to bust out some big PR’s and I can’t wait to watch. This is somewhat of a deload week designed to get you feeling fresh for the total but at the same time building…
Working in Teams of 2 with one male and one female do the following for time: 10,000 pounds Ground to Overhead Rules are as follows: 1. Both partners determine their weight for the wod in advance. Athletes may not add or subtract weight from the bar once the clock has started. In other words athletes…
Strength/Skill Every minute on the minute for 10 minutes 3 touch and go power snatch @ 75% Then 10 Power Cleans, 135/95 lbs 1 Handstand Push-up 9 Power Cleans, 135/95 lbs 2 Handstand Push-ups 8 Power Cleans, 135/95 lbs 3 Handstand Push-ups 7 Power Cleans, 135/95 lbs 4 Handstand Push-ups 6 Power Cleans, 135/95 lbs 5…
Loading THEE Jared Fleming @jaredf94 with 165kg/363# at University Nationals, from the one and only @hookgrip. #outlawbarbell View on Instagram Since some of you didn’t do your homework I have the same video. A few of you watched it once but that was 99 times too few which gives me 99 problems. (Sorry for ripping…
Loading THEE Jared Fleming @jaredf94 with 165kg/363# at University Nationals, from the one and only @hookgrip. #outlawbarbell View on Instagram Please watch this 100 times. When we talk about pulling the bar into the body and hitting the shrug with shoulders behind the bar and knees forward this is what we mean. Most of you…
Strength
Back Squat
5 reps @ 75%
3 reps @ 85%
1 rep @ 95%
Then
21-18-15-12-9-6 for time of:
Pistols
Chest-to-bar Pull-up
Buyout
4×15 Straight Leg GHD
Only 12 more days until the CrossFit total party. Please invite all of your friends and share the event on Facebook. Strength/Skill Every 1 min for 10 mins: 3 Hang Squat Cleans, 75% 1RM Perform each set unbroken without putting the bar down. Then: Heavy Grace 30 Clean and Jerks* 155/115 *Usually the lack of…
Unlike the photo of Linda Evangelista, this isn’t going to be pretty. Happy Saturday! Linda: 10-9-8-7-6-5-4-3-2-1 Deadlift @ 1.5x your body weight Bench Press @ your body weight Clean @ 75% of your body weight These are done as triplets, so the rep scheme would be 10 deadlifts, 10 bench press and 10 cleans, then…
