Workout of the Day Thursday, July 2nd, 2020
General Warmup Then 4 Rounds For Time: 10 Front Squats (155/105) 20/15 Calorie Row The bar starts on the floor for all sets regardless of fitness level. If the cleans take too much out of you the bar weight is too heavy. This also encourages mort reps unbroken. Afterparty 5 x 8 GHD Hip Extensions…